Mia_patterson

LATEST ARTICLES ( 368 )

• Muscle Building and Fat Scorching Workouts

  

  My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts If you have been a subscriber to my newsletter for some time, you know that I'm always... Read more

  Posted on 03 August 2015 SPORTS

• Chest Exercises and Explanations

  Top 4 Chest Exercises and Explanations - Learn Why These Exercises Work and How to Do Them Properly When constructing a workout routine it is important to be... Read more

  Posted on 02 August 2015 SPORTS

• Gain Muscle Mass

  

  Hot Tips To gain muscle mass is the dream of every hot blooded male. However, if you are going to achieve all that without relying on steroids or any... Read more

  Posted on 01 August 2015 SPORTS

• Skinny Guy Workout Tips

  

  Gain 20 Pounds of Muscle - 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months So you want to gain 20 pounds of muscle fast? Read more

  Posted on 31 July 2015 SPORTS

• Get Bigger Muscles

  

  - 7 Ways to Get Bigger Muscles Fast Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the... Read more

  Posted on 23 July 2015 SPORTS

• How Long Does It Take to Build Muscle

  

  So Just How Long Does it Take to Build Muscle? If you are a younger man who is just starting to train, one of the main questions that you are likely to ask is,... Read more

  Posted on 20 July 2015 SPORTS

• Rest Time Between Workouts

  

  How Much Rest Between Workouts is Best For Muscle Growth? For skinny guys and girls who are looking to pack on rock solid muscle mass getting your nutrition... Read more

  Posted on 08 July 2015 SPORTS

• Best Pre Workout Meal

  

  to Fuel an Intense Workout When it comes to packing on pounds of solid muscle, it is extremely important that you consume the best pre workout meal possible. Read more

  Posted on 07 July 2015 SPORTS

• Gain Muscle Mass

  

  and Weight Fast If You Cannot Bulk UpSkinny people can gain muscle mass and weight fast with the right combination of exercises and weight gain diet. Read more

  Posted on 06 July 2015 SPORTS

• How To Gain Muscle Weight

  

  Steadily Want to learn how to gain muscle weight in a steady and healthy manner? You must first banish all thoughts of finding the next miracle pill or... Read more

  Posted on 05 July 2015 SPORTS

• Workout Routines For Beginners

  

  2 Basic Floor Workout Routines For BeginnersIt's a given truth that once you are new to the fitness lifestyle, questions arise. You tend to raise concerns to... Read more

  Posted on 04 July 2015 SPORTS

• How to Lose Fat and Gain Muscle

  

  in Minimal Time Many people now know that you have to go through some sort of bulking up phase in order to dramatically increase your muscle bulk. Read more

  Posted on 03 July 2015 SPORTS

• Speed Up Metabolism

  

  Lifting Weights to Speed Up Metabolism For many people trying to speed up their metabolism the first thing they think to try is an aerobic or cardio exercise... Read more

  Posted on 02 July 2015 SPORTS

• Bowflex Workouts

  

  That Really Work - Guaranteed If your shopping around for a Bowflex you probably want to know which Bowflex workouts really work and how you can show off your... Read more

  Posted on 30 June 2015 SPORTS

• Bowflex Exercises

  

  and Workouts Guaranteed to Build Muscle If you're shopping for a Bowflex Home Gym you probably want to know which Bowflex exercises and workouts will build... Read more

  Posted on 29 June 2015 SPORTS

• Strength Training Routines

  

  6 To-Do Strength Training Routines For Beginners Strength training exercises do not only burn fat but they give definition and toughness to different muscles... Read more

  Posted on 28 June 2015 SPORTS

• Incline Dumbbell Bench Press

  

  Essential Tips For the Incline Dumbbell Bench Press The incline dumbbell bench press is one of the best movements you can do for your chest development. Read more

  Posted on 27 June 2015 SPORTS

• Build Muscle Fast

  

  6 Simple Tips To Effectively Build Muscle Fast In 30 Minutes Sick of devouring every single piece of muscle-building material with different muscle-building... Read more

  Posted on 26 June 2015 SPORTS

• Building Muscle

  

  3 Important Tips to Build Muscle Faster - Get Lean and Ripped Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard... Read more

  Posted on 24 June 2015 SPORTS

• Upper Body Workout Routine

  

  The Best Upper Body Workout Routine For Men The best upper body workout routine for men should consist of exercises for your chest, shoulders, back and arms. Read more

  Posted on 23 June 2015 SPORTS