Meplusmytrainer

LATEST ARTICLES ( 90 )

• Baby Got Back

  

  Me+:So, I took the weekend off from working out. Well, really only Sunday and Monday, but it really felt like a lifetime. Maybe it was because I not only... Read more

  Posted on 04 July 2012 SELF EXPRESSION

• Canadian, Eh?

  

  My Trainer:This blogs serves as 2 in 1. Tara had a tough workout schedule this week, training Wed/Thurs/Fri and I'm not capable of keeping up with that kind of... Read more

  Posted on 30 June 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Bacon is Meat Candy

  

  Me+:After taking a few glorious days off from the gym I was back at it this morning a session with Kyle. As you know from reading this blog, my work schedule... Read more

  Posted on 28 June 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Get Creative for Free Fitness!

  

  I am so excited to be able to do my very first giveaway here on my blog!I can't think of a better way to help someone achieve their fitness goals than by... Read more

  Posted on 26 June 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Dream with the Facts

  

  Sure. Everyone has goals. Big ones, little ones, skinny ones, tall ones. I think we can all agree that goals are important. Goals help keep us focused, motivate... Read more

  Posted on 25 June 2012 SELF EXPRESSION

• Sweat Once A Day

  

  Me+:I have to say that I am not blogging as much as I thought I would on my week off. Today is an absolutely gorgeous day. It rained like crazy yesterday and th... Read more

  Posted on 24 June 2012 SELF EXPRESSION

• The Food Journal

  

  Me+:As my weekend at home winds down, I realized it is already Wednesday I haven't taken much time to blog all week.I had a great few days at home. It's always... Read more

  Posted on 22 June 2012 SELF EXPRESSION

• Hydrated Fishies

  

  Me+:Just a quick check in. I have a workout post hopefully coming later today or tomorrow. Kyle and I just took a week off from our training and I have done a... Read more

  Posted on 21 June 2012 SELF EXPRESSION

• Fitness Family Values

  

  Me+:In 2007 to 2009, the prevalence of obesity in Canada was 24.1% (source: www.statcan.gc.ca).I tried to use a source that was fairly reliable (we still... Read more

  Posted on 18 June 2012 SELF EXPRESSION

• Just a Regular Day

  

  Thursday June 14th:Keep reading. This will make sense.Food Journal:tea, chicken, strawberries lara bar, waterchicken bacon pita with veggies, whole wheat... Read more

  Posted on 15 June 2012 SELF EXPRESSION

• I Failed

  

  Workout: Tuesday June 12th at 7:30amMy Trainer:After a “scheduling conflict” yesterday, Tara and I had our only workout today until she returns to London on Jun... Read more

  Posted on 14 June 2012 SELF EXPRESSION

• The Target Outfit

  

  Me+:I totally flaked on my PT session this morning and I feel awful about it. I just simply didn't write it down or put it into my blackberry. Just so we are al... Read more

  Posted on 12 June 2012 SELF EXPRESSION

• Watch OUT Fitness Goals!

  

  Workout: Thursday June 7th at 8:00amME+:I have to tell you, I got stronger again. You may be thinking what kind of machine/superhuman/robot/awesome sauce girl i... Read more

  Posted on 09 June 2012 SELF EXPRESSION

• Eat Less, Do More

  

  Workout: Saturday June 2nd at 10:00amMe+:1st Roundglute/ham raise with 25 lbs plate 8 reps2nd Roundglute/ham raise with 25 lbs plate 8 repsneutral grip lat... Read more

  Posted on 08 June 2012 SELF EXPRESSION

• Our Favourite Things...

  

  Happy Thursday!Have you guys ever heard of Oprah Winfrey? You might vaguely remember her show. She used to do episodes called "Oprah's Favourite Things". Guess... Read more

  Posted on 08 June 2012 SELF EXPRESSION

• Cheers to Resveratrol

  

  Me+It's been since last Thursday since I have "blogged" and I am sure some of you are in deep withdrawal. So lets cut to the chase today. Here are our workouts... Read more

  Posted on 05 June 2012 SELF EXPRESSION

• The Nature Walk

  

  Me+Having a dog makes you go outside more than not having a dog. It's that simple. I have worked with Kyle on Monday and Tuesday already. Now it is Wednesday. Read more

  Posted on 01 June 2012 SELF EXPRESSION

• I Forgot It

  

  Workout Date: Wednesday May 25 @ 7:15am (this is a blog post from last week that we haven't posted yet).Me+:I have waited too long and now I can't remember our... Read more

  Posted on 30 May 2012 SELF EXPRESSION

• A Regular Gals Guide to Afford Personal Training

  

  Me+:The question I most often get these days is: "How do you afford working with a personal trainer?" So I thought I would put together my official (and by... Read more

  Posted on 30 May 2012 SELF EXPRESSION

• It Made Me Feel Spicy

  

  Me+:Warning: This workout was not with my trainer. One day when I am wealthy beyond both of our wildest dreams, I will train 5 days a week with a personal... Read more

  Posted on 28 May 2012 SELF EXPRESSION