Liminalspace

LATEST ARTICLES ( 58 )

• Shadow Alchemy & Online Yoga

  Hello Friends, I am moving over to a new website: http://www.liminalspace.net in case you care to follow me. There I will post blogs regarding Inner Shadow... Read more

  Posted on 07 December 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What Triggers You?

  

  Emotional triggers are a physiological response to your personal interpretation of a comment, event, or situation. I underline the words: “your personal... Read more

  Posted on 18 August 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Are You Experiencing Inescapable Shock?

  

  Perhaps you’ve heard of “Pavlov’s Dogs”, which was named after the Russian scientist, Ivan Pavlov, who won the Nobel Prize for his theory of “Classical... Read more

  Posted on 31 July 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• A Shadow’s Perspective

  

  In 2016, I was blindsided by the results of our presidential election, but my black friends weren’t. As I watched the SNL skit where Chris Rock and Dave... Read more

  Posted on 05 June 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Want to Learn Something New?

  

  Want to learn a little something about yourself? Try this exercise. 1. Grab a pen and paper and make two columns on the paper. 2. Bring your best friend to mind. Read more

  Posted on 27 May 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What Stories Are Coming Up for You?

  

  The week California’s shelter-in-place order went into effect I watched a business I spent the last four years of my life building evaporate right before my eye... Read more

  Posted on 20 May 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Cranky Pants

  

  Ooooowwweee I have been such a cranky pants today!! Today marks week 5 of lock down for me. (At least now I know what my capacity is! Read more

  Posted on 14 April 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Ready for Inner Peace?

  

  “Study thy self to discover thy Self.” ~Yoga Sutras In ancient yogic text when the word “self” is written with a lowercase “s” it is referring to what the... Read more

  Posted on 23 January 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What Story is Getting in Your Way?

  

  I absolutely love this photo. A few months ago I posted it in the entranceway to one of the yoga studios where I teach. It sits at eye level directly across fro... Read more

  Posted on 22 January 2020 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What Story is Holding You Back?

  

  We all have stories we tell about ourselves. Often times, these stories represent a limited view of who we really are. They get in the way of us having true... Read more

  Posted on 07 November 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Why Work with a Teacher Privately?

  

  Have you ever worked with a yoga teacher one-on-one? In my first few years of practicing yoga, I did. I had a regular practice of attending public group... Read more

  Posted on 21 September 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Calm Your Nerves.

  

  When I tell people what I do for a living, these are the two phrases I hear most: 1. “I can’t do yoga because I am not flexible enough.” 2. “I can’t meditate,... Read more

  Posted on 03 August 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• You Are Stronger Than You Think

  

  When I first adopted my puppy she was 30 pounds. I thought she was full grown, but apparently she was nowhere near full grown. Read more

  Posted on 07 June 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Is Your Yoga Practice Working for You?

  

  Back in 2003, I saw the above photo on the cover of the New Yorker and I did one of those simultaneous laugh-and-sighs, because it really resonated with me. Read more

  Posted on 23 April 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• When the Body Breaks

  

  In 2009 I lived in hilly San Francisco with no car and on the third floor of a huge house. I walked, took the bus or rode my bike everywhere. I was strong,... Read more

  Posted on 29 March 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Thoughts on Resistance

  

  I have been thinking about resistance a lot lately. About a month ago I began the process of writing a book. My friend flew down from Seattle a few weeks ago... Read more

  Posted on 19 March 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Thoughts on Self-Forgiveness

  

  There has been a theme of guilt running through my calls with clients this week. Lots of “self-flogging” for mistakes made in the past. Read more

  Posted on 07 March 2019 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• The Language of Compassion

  

  Are you familiar with the 5 Languages of Love? It breaks down how we like to give and receive love into five categories. I have found it to be such a great... Read more

  Posted on 26 November 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Workshop: Spirit of the Shadow: Seeing Through Blind-Spots

  

  We’ve all heard of blind spots, those parts of ourselves we cannot – or will not – see. In this workshop, we will unearth some of our blind spots, also known... Read more

  Posted on 08 September 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What is Your True Calling?

  

  The other day I heard an interview with Stephen Cope, author of The Great Work of Your Life. He was discussing the process of finding one’s true calling. Read more

  Posted on 06 September 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY