Lifecoachlindaluke

LATEST ARTICLES ( 104 )

• 20 Ways to Stay Centered During the Holiday Season

  

  Create holiday intentions and review them regularly Focus on the meaning of the holiday Pray or meditate daily Forget about people pleasing Enjoy uplifting or... Read more

  Posted on 09 December 2013 FAMILY, LIFE COACH

• When You Lose One Thing – You Gain Another

  

  I have heard it said that when someone loses their vision, their other senses grow stronger.When people or things go away, it creates space for something new... Read more

  Posted on 02 December 2013 FAMILY, LIFE COACH

• What to Do When You Are Surrounded by Tragedy

  

  It’s always there on some level, lurking in the shadows or making a full frontal attack.  Bad things happen.  Tornados, hurricanes, divorce, people close to... Read more

  Posted on 25 November 2013 FAMILY, LIFE COACH

• How to Clear Space in Your Mind

  

  I was working with a client the other day who, like most of us, had a million things on her mind. She was working on multiple goals with multiple steps and... Read more

  Posted on 18 November 2013 FAMILY, LIFE COACH

• The Quick and Easy Guide to Escaping Overwhelm

  

  Focus in on a shorter period of time. Big or long term goals can feel complicated. Make smaller goals for this day, week, or month. Stay centered in the... Read more

  Posted on 11 November 2013 FAMILY, LIFE COACH

• Now is the Time to Set an Intention for a More Meaningful Holiday Season

  

  Have you ever had one of those holiday seasons where you felt over-scheduled, over-budget, and just plain frazzled?  And, when it was all over you were just gla... Read more

  Posted on 04 November 2013 FAMILY, LIFE COACH

• Feel Better by Embracing the Full Spectrum of Life Lessons (Not Just the Hard...

  

  Many people believe that we are souls put on this earth to experience life as a means to learning lessons and evolving spiritually. Read more

  Posted on 28 October 2013 FAMILY, LIFE COACH

• Look Up! You Might Be Surprised What You See

  

  When I hike I have a tendency to look at the ground about 10 feet ahead of me, staying alert to things in my path that might cause me to trip.  I can be in the... Read more

  Posted on 21 October 2013 FAMILY, LIFE COACH

• Three Words a Day Bring Success Your Way

  

  How you start your day can determine how the entire day goes.  If you do not  consciously choose what you want to focus on, you may find yourself spending time... Read more

  Posted on 07 October 2013 FAMILY, LIFE COACH

• One of the Most Powerful Choices You Can Make

  

  Hate – LoveAnger – CompassionFear – CouragePain – JoyStress – PeaceAt some point in your life you will experience all of these, but you get to decide which... Read more

  Posted on 04 October 2013 FAMILY, LIFE COACH

• What I Learned from My Hero Popeye

  

  My Mom used to tell the story of when I was around three and asked for a “Toot –Toot” for Christmas.  It took my parents quite a while, but they finally... Read more

  Posted on 02 October 2013 FAMILY, LIFE COACH

• How to Get Past a Relationship Hiccup

  

  Even great relationships have their ups and downs. When a relationship hiccup comes into your life, how you move through it can make all the difference. Read more

  Posted on 30 September 2013 FAMILY, LIFE COACH

• Be Yourself – Express Yourself

  

  There is a side of me that is attracted to pink high top sneakers, hippie jewelry, and spiky hair.  I’m not sure if going down that road would make me a cool... Read more

  Posted on 23 September 2013 FAMILY, LIFE COACH

• Are You Going Through Life Walking Backwards?

  

  One of my clients asked me to share this metaphor that I use in my coaching and workshops.Many of us go through life as if we are walking backwards. Read more

  Posted on 16 September 2013 FAMILY, LIFE COACH

• How to Stop Greeting People Like a Robot and Start Really Connecting

  

  We all do it.  Greet people with those automatic responses. Hi. How are you?Fine, and you?Fine.You look nice today.I like your dress.Is that a new haircut?Your... Read more

  Posted on 08 September 2013 FAMILY, LIFE COACH

• How to Ride the Waves of Life Without Getting Sea Sick

  

  Life is full of ups and downs and it is easy to get caught in the trap of letting your feelings and self worth rise and fall as things happen to you. Read more

  Posted on 02 September 2013 FAMILY, LIFE COACH

• Whose Problem Is It?

  

  My client was really upset.  Her husband spent the morning watching Nascar on TV instead of cleaning the yard as promised.  She could feel her frustration becom... Read more

  Posted on 26 August 2013 FAMILY, LIFE COACH

• Midlife Crisis, Wisdom Years, Or Just Getting Old?

  

  Something is stirring inside of me and I am not sure what it is.  I may be shedding my skin for a new life or just getting old.I don’t want to try so hard... Read more

  Posted on 19 August 2013 FAMILY, LIFE COACH

• Knock. Knock. Can Your Inner Child Come Out and Play?

  

  Somewhere deep inside each of us is an inner child who wants to come out and play.  As adults, we often lose sight of the sense of joy and wonderment that we... Read more

  Posted on 12 August 2013 FAMILY, LIFE COACH

• A Woman and Her Stuff

  

  She is being evicted, has limited resources, and does not know where she will go.Even though she lives with someone in their home, she has filled it to the... Read more

  Posted on 05 August 2013 FAMILY, LIFE COACH