Leo Tat

LATEST ARTICLES ( 64 )

• 6 Best Healthy Oils to Cook, Deep Frying With, and Oils to Avoid

  

  If you love deep-fried foods, that is nothing to be ashamed of.Fried foods are popular in cuisines around the world, and if you were to avoid eating fried... Read more

  Posted on 26 May 2017 DIET & WEIGHT, HEALTHY LIVING

• What Is Kefir and It’s 16 Health Benefits? Better Than Yogurt!

  

  While you may have heard about probiotics, you may be less familiar with kefir.It can be pronounced keh-feer, kee-fur, or kef-fur. No matter which way you say... Read more

  Posted on 18 May 2017 DIET & WEIGHT, HEALTHY LIVING

• 15 Health Benefits of Vitamin C: Why It’s Good for You

  

  How many times did your parents tell you, "Drink your orange juice; you need to get more vitamin C?."Chances are good you then went to school and heard more... Read more

  Posted on 04 May 2017 DIET & WEIGHT, HEALTHY LIVING

• 15 Health Benefits of Low-Carb & Ketogenic Diets (I Love No. 9)

  

  Remember in the 90s when low-carb diets were getting all the media attention?At the time, for a lot of people, low-carb was just another fad, questioning whethe... Read more

  Posted on 30 March 2017 DIET & WEIGHT, HEALTHY LIVING

• Is Peanut Butter Good Or Bad for Your Health? Nutrition Facts

  

  Peanut butter proponents tell you, 'It’s good for you! Peanuts are legumes!'Those who are opposed to peanut butter retort, 'But it is so fattening, and it is... Read more

  Posted on 20 March 2017 DIET & WEIGHT, HEALTHY LIVING

• 13 Foods to Eat While You’re Pregnant

  

  You've probably heard the phrase ‘eating for two’ as it relates to a pregnant woman. Expectant mothers may wonder how much they need to eat during pregnancy... Read more

  Posted on 16 February 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Do Low Carb Diets Work? Here’s 6 Scientific Reasons!

  

  Remember when the Atkins Diet was such a big deal in the 90s? Even though Atkins was widely regarded as a ‘fad’, there are still numerous people around the worl... Read more

  Posted on 09 February 2017 DIET & WEIGHT, HEALTHY LIVING

• Acrylamide in Coffee: Cancer and Heart Disease Risk?

  

  Many researchers have found that drinking coffee is beneficial for your health. Although coffee seems like it’s not made up of much, it is loaded with... Read more

  Posted on 04 February 2017 DIET & WEIGHT, HEALTHY LIVING

• Best Vitamin C Supplements to Take

  

  "Drink your orange juice; you need to get your vitamin C." It is something you probably grew up hearing from your parents, right?Well, when you get older, your... Read more

  Posted on 25 January 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Are Eggs Good Or Bad for You: Healthy Or Unhealthy?

  

  It can be tough to determine whether eggs are healthy.For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular... Read more

  Posted on 24 January 2017 DIET & WEIGHT, HEALTHY LIVING

• Folate Vs. Folic Acid: What’s the Difference? (Not the Same)

  

  ​ Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.Even medical professionals sometimes offer... Read more

  Posted on 09 January 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Fiber Is Important and Good for You: Heath Benefits Revealed

  

  There was a time when fiber seemed like the magical nutrient.Health professionals touted the benefits of whole grains. Eating fiber-rich foods could help you... Read more

  Posted on 03 January 2017 DIET & WEIGHT, HEALTHY LIVING

• Is Instant Coffee Good Or Bad for Your Health?

  

  Although in the United States, people pay good money for high-quality brewed coffee, in other parts of the globe, instant coffee is more popular. Read more

  Posted on 29 December 2016 DIET & WEIGHT, HEALTHY LIVING

• Can Probiotics Help with Weight Loss, and Burn Belly Fat?

  

  Probiotics are living microbes that provide health benefits when they are present inside the body (1).Probiotics are available as dietary supplements. They can... Read more

  Posted on 24 December 2016 DIET & WEIGHT, HEALTHY LIVING

• How Bread is Bad For Your Health

  

  Staying away from bread seems to be particularly fashionable these days. It can be hard to sift through the facts and the myths about eating bread. Read more

  Posted on 16 December 2016 DIET & WEIGHT, HEALTHY LIVING

• 3 Most Crucial Types of Omega-3 Essential Fatty Acids

  

  There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.Every year, Americans spend more tha... Read more

  Posted on 15 December 2016 DIET & WEIGHT, HEALTHY LIVING

• Why Coconut Oil is Good for Your Teeth: Pulling & Toothpaste

  

  Coconut oil has become fairly mainstream in recent years.People are adding it to their morning coffee, slathering it over sunburn and using it to make a... Read more

  Posted on 08 December 2016 DIET & WEIGHT, HEALTHY LIVING

• Dietary Lectins: What Are They and Should You Be Concerned?

  

  Even foods that are good for your health may have some properties that make them less than ideal.And some things that you eat are just plain bad for... Read more

  Posted on 08 December 2016 DIET & WEIGHT, HEALTHY LIVING

• Pumpkin Seeds Are Good for You: 11 Nutritional Health Benefits

  

  All pumpkins have edible seeds.Pumpkin seeds are tiny packages filled with vital nutrients.You can get a significant quantity of magnesium, zinc and good fats... Read more

  Posted on 02 December 2016 DIET & WEIGHT, HEALTHY LIVING

• Does Coffee Increase Your Metabolism, Burn Fat, and Help You Lose Weight?

  

  If I told you that you probably consume the most popular psychoactive drug every day, you might be surprised. However, it’s a fact that caffeine is a powerful... Read more

  Posted on 01 December 2016 DIET & WEIGHT, HEALTHY LIVING