Leo Tat

LATEST ARTICLES ( 64 )

• Prednisone and Alcohol Interactions: Can You Drink on Prednisone?

  If you are in need of a powerful anti-inflammatory medication, there is a chance that your doctor will prescribe prednisone to you. Read more

  Posted on 20 March 2019 DIET & WEIGHT, HEALTHY LIVING

• Melatonin and Alcohol Interactions: What Happens When You Mix Them?

  If you have trouble sleeping, there is a chance that your doctor will recommend that you try taking melatonin.For many patients with insomnia, melatonin can be... Read more

  Posted on 13 March 2019 DIET & WEIGHT, HEALTHY LIVING

• What Is Masago? 7 Health Benefits + Drawbacks of Sushi Fish Roe

  During my childhood, I had the lucky experience of living in Japan.As a kid, I had a lot of food aversions, and back then, sushi wasn’t a common delicacy in... Read more

  Posted on 06 March 2019 DIET & WEIGHT, HEALTHY LIVING

• How Long Does Hydrocodone Stay in Your System?

  If your doctor has prescribed hydrocodone to you to take, you may have a number of questions about how long it will remain in your system.How soon will you... Read more

  Posted on 25 February 2019 DIET & WEIGHT, HEALTHY LIVING

• 10 Best Skin Lightening Soaps for Whitening Skin

  Not happy with your skin tone - or just looking for a way to move closer to your ideal?One way you may be able to bring more clarity and brightness to your... Read more

  Posted on 15 February 2019 DIET & WEIGHT, HEALTHY LIVING

• Garcinia Cambogia & Apple Cider Vinegar Diet for Weight Loss?

  If you want to shed some extra pounds, one of the many diets you may have stumbled across is the garcinia cambogia and apple cider vinegar diet.This diet was... Read more

  Posted on 12 February 2019 DIET & WEIGHT, HEALTHY LIVING

• 17 Health Benefits + Uses of Red Wine Vinegar

  Until relatively recently, I was not all that familiar with red wine vinegar.I actually discovered it when I recently got into eating Kalamata olives. These... Read more

  Posted on 11 February 2019 DIET & WEIGHT, HEALTHY LIVING

• Keto Friendly Beer: 30 Best Low Carb Beers List

  Want to keep your carb count to a minimum, but don’t want to give up drinking beers?Well, you don’t have to! There are quite a few beers which are low in... Read more

  Posted on 18 January 2019 DIET & WEIGHT, HEALTHY LIVING

• 18 Flaxseed Oil Benefits & Side Effects, Dosage

  When it comes to flaxseed oil, health benefits abound.Today we will be looking at flaxseed oil and all it has to offer you on your journey to wellness, but firs... Read more

  Posted on 02 November 2018 DIET & WEIGHT, HEALTHY LIVING

• Olive Oil Vs. Canola Oil Vs. Vegetable Oil: Which is Healthier?

  ​Which is healthier, olive oil, canola oil, or vegetable oil?For that matter, what is vegetable oil? Is it worth paying extra for olive oil? In this article, I... Read more

  Posted on 24 October 2018 DIET & WEIGHT, HEALTHY LIVING

• What Are Kalamata Olives? Healthiest Type of Olive? 16 Benefits!

  Did you know that there are dozens of different types of olives in existence?If you are an olive aficionado, perhaps you did know that. Read more

  Posted on 14 October 2018 DIET & WEIGHT, HEALTHY LIVING

• Vince Gironda’s Steak and Eggs Diet: Lose Weight & Gain Muscle?

  If you tell somebody that you're thinking about going on a diet, they might say something to you like, "Guess it's time to give up all that steak and eggs you... Read more

  Posted on 25 September 2018 DIET & WEIGHT, HEALTHY LIVING

• 14 Hemp Seed Health Benefits & Side Effects + Recipes

  Produced by hemp plants, otherwise known as Cannabis sativa, hemp seeds are small and dark brown.Since the 1930s, many people have been scared away from hemp... Read more

  Posted on 18 September 2018 DIET & WEIGHT, HEALTHY LIVING

• Dark Chocolate Nutrition: 12 Good Health Benefits but Cause Acne?

  When I first decided to commit to a ketogenic diet, I remember what worried me the most was all of the foods I was going to have to give up. Read more

  Posted on 11 September 2018 DIET & WEIGHT, HEALTHY LIVING

• Keto Chocolates: 9 Best Low Carb Dark Chocolate Bars & Brands

  So you’ve decided to eat a low-carb diet.You’ve made an excellent decision for your health - on a ketogenic diet, you can lose weight rapidly and improve your... Read more

  Posted on 01 September 2018 DIET & WEIGHT, HEALTHY LIVING

• 13 Low-Carb Diet Myths Debunked: Healthy Or Bad? Safe Or a Fad?

  What did your family and friends say to you when you first mentioned that you were thinking of going on a low-carb diet? “But that’s just a stupid fad diet.... Read more

  Posted on 14 August 2018 DIET & WEIGHT, HEALTHY LIVING

• How to Eat Low Carb High Fat (LCHF Diet): Beginners Guide

  Remember the Atkins Diet back in the 90s which promised you could shed 15 pounds in two weeks? Atkins was a hugely successful diet, but if you greeted such... Read more

  Posted on 01 August 2018 DIET & WEIGHT, HEALTHY LIVING

• 11 Different Types of Meat: List with Protein, Carbs, Fat & Nutrition Facts

  When I was a kid, we were all still being brought up with the traditional food pyramid: eat lots of grains, consume a fair amount of fruits and vegetables, eat... Read more

  Posted on 30 July 2018 DIET & WEIGHT, HEALTHY LIVING

• 19 Types of Cheese: List with Carbs, Protein, Fat & Nutrient Profile

  When I was younger, I ate vegan for about half a year. For me it felt like a decade. Was it the meat I missed, or milk, or ice cream? Sure - but that wasn’t wha... Read more

  Posted on 21 July 2018 DIET & WEIGHT, HEALTHY LIVING

• How Green Tea Benefits Weight Loss & Burns Belly Fat

  ​Green tea is often referred to as a superfood. ​It is loaded with antioxidants that can help prevent health problems, including cancer (1). Asians have been... Read more

  Posted on 04 July 2018 DIET & WEIGHT, HEALTHY LIVING