Leo Tat

LATEST ARTICLES ( 64 )

• Coffee & Caffeine Good Or Bad for Diabetes? Blood Sugar + Insulin Effects

  Diabetes is one of the top ten causes of death for Americans (1)​. Approximately 1.4 million people in the U.S. are diagnosed with the condition every year.... Read more

  Posted on 30 June 2018 DIET & WEIGHT, HEALTHY LIVING

• 5 Best Vitamin K Supplement Capsules (K1, K2, MK4, MK7) and Dosages

  If you have found your way here to this page, then I am guessing you have at least heard of vitamin K. A lot of people haven’t. Despite that fact, vitamin K is ... Read more

  Posted on 31 May 2018 DIET & WEIGHT, HEALTHY LIVING

• 5 Best Magnesium Supplements and Forms to Take With Dosages

  Quick Navigation ​Magnesium Deficiency Is Actually Really Common​It Is Hard to Establish Magnesium Deficiency, So Err On the Side of Caution​Here Is How Much... Read more

  Posted on 02 March 2018 DIET & WEIGHT, HEALTHY LIVING

• What Is Magnesium Good For? 37 Health Benefits, Deficiency, Side Effects

  One of the most important nutrients in your diet is magnesium. In fact, you may look up quite a few health disorders and see the suggestion, ​"Try taking more... Read more

  Posted on 15 February 2018 DIET & WEIGHT, HEALTHY LIVING

• Eating Avocado Is Good for You: 23 Health Benefits and Nutrition Facts

  Few other fruits can boast the distinctive flavor and texture profile of avocado. Its smooth, creamy consistency is unmistakable, as is its subtle flavor. Read more

  Posted on 01 February 2018 DIET & WEIGHT, HEALTHY LIVING

• PCOS Diet: How To Lose Weight and Treat Symptoms Naturally

  You’ve been noticing some unusual symptoms in your body. Your periods tend to be heavy and irregular. You have hair growth in unwanted places. You’ve been... Read more

  Posted on 12 January 2018 DIET & WEIGHT, HEALTHY LIVING

• Best Turmeric Curcumin Extract Supplements Review & Dosages

  Quick Navigation Turmeric vs. Curcumin: What Is the Difference?​Which Is Better: Whole Turmeric or Isolated Curcumin?​What Are the Benefits of a Turmeric... Read more

  Posted on 30 December 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Drinking Coffee Is Good for You, 27 Health Benefits!

  Between 50 to 80 percent of all Americans drink at least two cups of coffee a day (1, 2).Coffee may wake you up in the morning and keep you warm on a cold day.... Read more

  Posted on 13 December 2017 DIET & WEIGHT, HEALTHY LIVING

• 5 Best Vitamin D Supplements, When and How to Take with Dosages

  Quick Navigation Health Benefits of Taking Vitamin D Supplements​Who Needs to Take Vitamin D Supplements?​Vitamin D Dosage​How Much Vitamin D Can You Take?​How... Read more

  Posted on 05 December 2017 DIET & WEIGHT, HEALTHY LIVING

• What Is Vitamin D Good For? Health Benefits & Overdose Toxicity

  Growing up, parents, teachers and doctors probably told you time and again how important it was to drink your orange juice to get your vitamin C. Read more

  Posted on 23 November 2017 DIET & WEIGHT, HEALTHY LIVING

• 23 Turmeric Curcumin Health Benefits and Uses

  One herbal supplement which has been getting a lot of buzz these past few years is turmeric curcumin.Turmeric curcumin is particularly touted as a treatment... Read more

  Posted on 08 November 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Kale Is Good for You: 20 Health Benefits and Nutrition Facts

  ​You see kale everywhere these days. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. Read more

  Posted on 31 October 2017 DIET & WEIGHT, HEALTHY LIVING

• 5 Best Spirulina Supplements & Powders Reviewed with Dosage Recommendations

  Quick Navigation What Are the Benefits of a Spirulina Supplement?​Is Spirulina Safe?​Can Everyone Take Spirulina?​Are There Spirulina Side Effects?​What is the... Read more

  Posted on 24 October 2017 DIET & WEIGHT, HEALTHY LIVING

• What Is Coconut Oil Pulling? Benefits for Teeth & How-To Guide

  If you have been struggling to keep your teeth white, your breath fresh, and your gums healthy, you may have stumbled across the suggestion that you try an... Read more

  Posted on 17 October 2017 DIET & WEIGHT, HEALTHY LIVING

• What Is Spirulina? 30 Health Benefits of This Nutritional Algae Powder!

  If you have been browsing the health food section of your grocery store lately, you may have noticed a new supplement lining the shelves called spirulina. Read more

  Posted on 09 October 2017 DIET & WEIGHT, HEALTHY LIVING

• 17 Best Nutrition Books for Health, Food and Weight Loss

  ​Trying to lose weight or improve your blood pressure or cholesterol readings? You may think the most useful thing you can do for yourself is go on a diet or... Read more

  Posted on 27 September 2017 DIET & WEIGHT, HEALTHY LIVING

• Eating Meat Good Or Bad for You? Health Benefits, Myths & Why

  Meat has been demonized a great deal over recent years, heavily linked by its detractors to diseases such as cancer which are on the rise. Much of what we read... Read more

  Posted on 16 September 2017 DIET & WEIGHT, HEALTHY LIVING

• 37 Apple Cider Vinegar Health Benefits & Uses With Drink Dosage

  At any one time, some health trends arising while others are falling.One health trend which seems to stick around persistently through it all is Apple cider... Read more

  Posted on 05 September 2017 DIET & WEIGHT, HEALTHY LIVING

• Ketosis Vs. Ketoacidosis (DKA): What Is the Difference?

  

  If you are thinking about starting a low-carb diet, maybe you have mentioned it to some of your family or friends. And then maybe someone said something to you... Read more

  Posted on 03 July 2017 DIET & WEIGHT, HEALTHY LIVING

• 40 Foods High in Polyphenols Antioxidants With Net Carbs

  

  You probably have known someone at some point who drank a lot of red wine, and when you asked them why, they replied, "Because it is good for my heart. Read more

  Posted on 13 June 2017 DIET & WEIGHT, HEALTHY LIVING