Laurenegeorge

LATEST ARTICLES ( 191 )

• 30 Minute Rowing Sprint Workout

  

  Happy Hump Day! It has been one crazy day over here. I taugth a 6AM class, auditioned a new a instructor, and worked at the studio in the morning. Read more

  Posted on 13 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Kettlebell and Tubing Total Body Workout

  

  Hi Friends, Since I wasn't around yesterday, how was you weekend? Mine was EXTREMELY uneventful due to my little toe injury on Friday. Read more

  Posted on 11 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• My Favorite Ways To SWEAT Outdoors

  

  Happy Friday Friends! Source - SITS Girls How's your morning going so far? Mine has been super productive for a Friday. I taught my 6 AM Barre class this... Read more

  Posted on 07 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Barre Breakdown - Second Postion Plie to Passe

  

  Hi There! I hope your week is going well. Yesterday, we good but busy. I started the day off with a nice strength workout at home (it'll be up in the next few... Read more

  Posted on 06 March 2014 FITNESS, SPORTS

• Park Bench Outdoor Strength Workout

  

  Happy Hump Day! Woah, it's Wednesday already! How did that happen?? I think the delayed start yesterday, made the first part of this week fly by even faster. Read more

  Posted on 05 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Benefits of Exercise During Pregnancy and How It Has Personally Helped Me.

  

  Howdy! Happy Happy Tuesday! It was a happy Tuesday indeed over here. We got a late start today due to the freezing temperatures and rain here in Austin. Read more

  Posted on 04 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Chia Coconut Paleo Pancakes and A Baby G Update

  

  Happy Monday Friends! I hope you all had a great weekend! Ours was busy busy running errands and getting things done around the house. E's parents also came in... Read more

  Posted on 03 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Spring Into Spring

  

  Happy Saturday Everyone!! I hope you got to sleep in a little bit and have fun plans for the day! It's actually pretty warm here today, so I am hoping E and I... Read more

  Posted on 01 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Sneaky Ways to Get in 10,000 Steps a Day!

  

  Happy Friday! source Wooohooo it's Friday! I hope you had a wonderful week and are ready to rock the weekend. Today, when I got home from teaching my second... Read more

  Posted on 01 March 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Chocolate Green Smoothie and NTC Arm Definer Workout

  

  Happy Hump Day! Happy Happy Hump Day my friends! I hope you are having a great Wednesday. Just a little friendly reminder to stay positive during the mid-week... Read more

  Posted on 26 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Lean Legs March Challenge 2014

  

  Howdy! I hope you are having a great week so far! As you know, I am a huge fan of squeezing in exercise anywhere and everywhere I can. Read more

  Posted on 25 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Experiencing A Basketball School

  

  Happy Monday! Another weekend has come and gone, but boy did we make this one count! We caught a plane at 10:00 AM on Friday and were off to Kansas for a KU... Read more

  Posted on 24 February 2014 FITNESS, HEALTH, HEALTHY LIVING

• The Calorie Myth

  

  Howdy! I am super excited about writing this post today, but I have to admit, I've been putting it off for over 2 weeks now. Anytime I read a book I really love... Read more

  Posted on 20 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Barre Breakdown - Parallel Squat with Ball + Baby Name Announcement

  

  Hi Friends,I hope you had a great Tuesday! Mine was busy busy. I started the day off with a fantastic Pilates Mat class as 7 AM and then worked at the studio fo... Read more

  Posted on 19 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 20 Week Update + Teriyaki Chicken Recipe

  

  Happy Monday!I hope you had a wonderful weekend! We spent the weekend celebrating wonderful relationships. On Friday, E and I went out to dinner, made... Read more

  Posted on 17 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Friday Favorites!

  

  Happy Friday Friends! Whoop for Friday and Valentines day! What a great combination. E and I are keeping our Valentines pretty low key since we are headed home... Read more

  Posted on 14 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Barre Breakdown - 4th Position Plie + Quinoa Protein Oats

  

  Happy Happy Hump Day!I hope you are all having a great week so far! Mine has been pretty good, just lots of teaching, working, watching the Olympics, and... Read more

  Posted on 12 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Clean Eating Chicken Vegetable Chili

  

  Howdy Friends,Happy Tuesday! My day started off with a great Pilates class at 7AM and then another one at 10:15 AM. Teaching is getting easier; however, the... Read more

  Posted on 11 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Weekend Recap + A New Snack To Feel Good About

  

  Howdy Friends,How was your weekend? Mine was busy but not too eventful. This is the only weekend in February that E and I are actually going to be home so we ha... Read more

  Posted on 10 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Spice up Your Pilates Or Barre Playlist!

  

  Happy Friday!It's below freezing here in Austin, so of course everything shut down again. This means, I got to sleep in until 7:30 AM! Pure bliss! Luckily, we... Read more

  Posted on 07 February 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING