Khourianya

LATEST ARTICLES ( 396 )

• Friday Reads: It Starts With Food by Dallas & Melissa Hartwig

  

  After watching my lovely bloggy friends, Nikki and Solana, go through Whole30 - my curiosity was at an all time high. But, while I knew the premise of it, I... Read more

  Posted on 07 June 2013 FITNESS, SELF EXPRESSION

• Runchtime!

  

  Now that my ribs are back where they ought to be, I was so happy to have another run on the schedule today...this one with Katie! Read more

  Posted on 06 June 2013 FITNESS, SELF EXPRESSION

• Three Things Thursday

  1) The Hunt For A New Dayhome ...is going ok. I do know where they WON'T be going after an interview on Tuesday. Luckily, we have another interview tonight... Read more

  Posted on 06 June 2013 FITNESS, SELF EXPRESSION

• Race Registration Day

  

  Well, isn't everyday race registration day?  Really? I am starting to feel like a racing machine this year. Part of that is probably because I ran 3 races the... Read more

  Posted on 06 June 2013 FITNESS, SELF EXPRESSION

• Happy National Running Day!

  

  Happy National Running Day everyone! Today, Tina and I had planned to run hills. Of course, last night after a dayhome interview Buggie dropped a toy in the... Read more

  Posted on 05 June 2013 FITNESS, SELF EXPRESSION

• MOMday: The Rough Weekend

  

  This past weekend was particularly trying for our family.  Anyone who follows me on twitter will have a really stripped down idea of what has happened but I fee... Read more

  Posted on 03 June 2013 FITNESS, SELF EXPRESSION

• Shower on the Run

  

  When I woke up this morning, the sun was shining in Langdon...it looked like and overcast, but nice day for a run.  I was excited to get going and try to run of... Read more

  Posted on 03 June 2013 FITNESS, SELF EXPRESSION

• A Work Friend Returns...

  

  Three years ago, I signed up for Team in Training and, at first, only really knew a couple of people on the team.  That changed quickly as the weeks flew by... Read more

  Posted on 31 May 2013 FITNESS, SELF EXPRESSION

• Misty Run with a Fellow Chick

  

  All morning, I shook out my trusty rain jacket in the hopes that the rain would see it through the office window and ease up for my lunchtime run with Tina. No... Read more

  Posted on 29 May 2013 FITNESS, SELF EXPRESSION

• Before the Rain...

  

  I woke up still very stiff this morning.  Whether it was from the race, the post race trampoline bouncing or my first workout this round of 10 Min Trainer - I... Read more

  Posted on 28 May 2013 FITNESS, SELF EXPRESSION

• Official Photos: 2013 Jugo Juice 10k

  

  In case you missed it - I posted my race review from the 10K yesterday. But now it is time to play the Official Race Photos Game...bad photos edition... Let's... Read more

  Posted on 27 May 2013 FITNESS, SELF EXPRESSION

• Helloooo, Whole30!

  Well, here it is.  The day after my goal race and the day I officially start both Whole30 AND 10 Minute Trainer. My big goal for the month is to start to heal... Read more

  Posted on 27 May 2013 FITNESS, SELF EXPRESSION

• Race Report: 2013 Calgary Marathon Jugo Juice 10K

  

  Oh where to start, where to start.  Today was a whirlwind.  Let's start at the beginning... I was up late last night prepping for a birthday party for my twin... Read more

  Posted on 26 May 2013 FITNESS, SELF EXPRESSION

• Calgary Marathon Expo 2013

  

  I dropped by the Big Four building tonight to fetch my race package and check out the Calgary Marathon Expo. Since the two vendors I was most looking forward... Read more

  Posted on 23 May 2013 FITNESS, SELF EXPRESSION

• Frantic Pedaling

  

  I had an uber frustrating morning with one of my kids - I REALLY needed a run to get it out of my system. unfortunately it was pouring out and I forgot my rain... Read more

  Posted on 23 May 2013 FITNESS, SELF EXPRESSION

• Three Things Thursday - Calgary Marathon Weekend Edition

  

  1) Anyone want a central meeting place for Sunday? Finding anybody at the start line can be kind of a gong show. I am still amazed that I managed to find... Read more

  Posted on 23 May 2013 FITNESS, SELF EXPRESSION

• Running with My Mini-Me

  

  Hubby and I took a couple of extra days off after the long weekend so we could relax and spend time with our girlies.  So today, when Doodle slept in - I asked... Read more

  Posted on 22 May 2013 FITNESS, SELF EXPRESSION

• Relay Runners Unite

  

  Last month, a few people might have had a chance to watch something cool happen on Twitter...somehow a relay team organically developed. Read more

  Posted on 20 May 2013 FITNESS, SELF EXPRESSION

• Running in the Wilds of Langdon

  

  I have something to attend in the city this afternoon so decided to save myself from two trips in and just run my long run in Langdon, blackbirds and all.  I... Read more

  Posted on 18 May 2013 FITNESS, SELF EXPRESSION

• Smart Planning

  Ok, yesterday in my Three Things Thursday, I announced that I am going to do Whole30 and 10 Minute Trainer to kickstart my health and my strength training. Read more

  Posted on 17 May 2013 FITNESS, SELF EXPRESSION