Keithpayne

LATEST ARTICLES ( 91 )

• Powerlifting 101:

  Here's another point made at the last seminar. Let me know what you would add to the list below. Have you ever shown up at a powerlifting meet only to realize... Read more

  Posted on 26 March 2018 DIET & WEIGHT, FITNESS, HEALTH

• Pwelifting 101: Handler

  Wanted to share one of the topics we covered at the seminar on Saturday. Let me know what you think. Powerlifting 101: The Handler Let’s say you have just... Read more

  Posted on 24 March 2018 DIET & WEIGHT, FITNESS, HEALTH

• On This Day in Strength History

  

  March 11, 1896 Hans Beck won European weightlifting championships. Hans Beck was also the winner of the second German weightlifting Championship in 1895 and... Read more

  Posted on 11 March 2016 DIET & WEIGHT, FITNESS, HEALTH

• On This Day in Strength History

  

  Peter George was born June 29, 1929. He was an American weightlifter and Olympic champion of Macedonian descent. He won a gold medal at the 1952 Summer... Read more

  Posted on 29 June 2015 DIET & WEIGHT, FITNESS, HEALTH

• Top Five Mistakes You Will See Lifters Make at a Powerlifting Meet

  The Top Five Mistakes You Will See Lifters Make at a Powerlifting Meet By Keith Payne As a spectator, former lifter and coach I have attended well over a 100... Read more

  Posted on 14 February 2015 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  November 7, 1953 Paul Anderson officially makes a three-lift Olympic total of 1065, exceeding the 1063 total John Davis made at the 1951 Pan American Games in... Read more

  Posted on 07 November 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  “Gymnastics and Athletic Club of Alsleben-on-the-Saale” come into existence on November 5, 1896. It waslocated in “Siebert’s Beer Hall. Read more

  Posted on 05 November 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  George Hackenschmidt, the famous Russian Lion wrestler, 1878-1968, experimented with lifting weights from a lying position; and back in 1898 on 2nd August, lyin... Read more

  Posted on 02 August 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day in Strength History

  

  Bob Hoffman, named "Father of World Weightlifting" by the International Weightlifting Federation died on July 18, 1985. Hoffman was an American entrepreneur... Read more

  Posted on 18 July 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Joe Greenstein "The Mighty Atom" was born on July 15, 1893 .Despite standing only 5'4" and weighing 140 pounds, Greenstein became one of the 20th century's... Read more

  Posted on 15 July 2014 DIET & WEIGHT, FITNESS, HEALTH

• New Fss Facility Iron Mountain Gym

  

  If you live in the Marion / Nebo, NC area and are interested in strength training in a drug free environment please contact us at https://www.facebook. Read more

  Posted on 11 July 2014 DIET & WEIGHT, FITNESS, HEALTH

• Powerlifting 101:

  The “Best” Training Exercise for the Bench Press It seems like everyone is looking for a way to help increase their bench press. Read more

  Posted on 11 July 2014 DIET & WEIGHT, FITNESS, HEALTH

• Fss Training at Primal Fitness Tonight

  

  https://www.facebook.com/photo.php?fbid=738207729546184 set=a.327910527242575.85596. Read more

  Posted on 17 March 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  In Los Angeles on  March 13, 1948 at the Shrine auditorium, in front of a huge 5,500 crowd, Clancy Ross entered the Mr. USA contest, open to all professional... Read more

  Posted on 13 March 2014 DIET & WEIGHT, FITNESS, HEALTH

• Top Six Food Options For the Diabetic Athlete

  

  Diabetic Athlete: Top Six Food Options By Keith Payne For Diabetic athletes, nutrition should be a “huge” priority considering the constant battle you... Read more

  Posted on 07 March 2014 DIET & WEIGHT, FITNESS, HEALTH

• Supportive Gear Is Not For Novice Lifters

  Powerlifting 101:  Supportive Gear Is Not For Novice Lifters Unfortunately, over the years I have seen many novice powerlifters compete in bench shirts and squa... Read more

  Posted on 06 March 2014 DIET & WEIGHT, FITNESS, HEALTH

• Powerlifting 101: Proper Deadlift Grip

  

  Powerlifting 101:  PROPER DEADLIFT GRIP Grip is a seminal factor when it comes to how much you can Deadlift. Simply put, you cannot Deadlift what you... Read more

  Posted on 04 March 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Charles Vinci was born: 2-28-1933. He won gold medals at the 1955 and 1959 Pan American games. He received silver medals in the 1955 and 1958 world... Read more

  Posted on 28 February 2014 DIET & WEIGHT, FITNESS, HEALTH

• Super Food: Pumpkin

  

  Did you know pumpkin is a great post workout food? Well, a cup of pumpkin contains more potassium than a banana. Potassium helps restore electrolyte balance in... Read more

  Posted on 27 February 2014 DIET & WEIGHT, FITNESS, HEALTH

• Powerlifting 101: How to Improve Your Squat

  Powerlifting 101:   How to Improve Your Squat   How can I improve my squat? I hear this question frequently at the gym from aspiring powerlifters... Read more

  Posted on 26 January 2014 DIET & WEIGHT, FITNESS, HEALTH