Jenny Evans

LATEST ARTICLES ( 126 )

• Someone Gave Me the Finger Today…and It Was Awesome

  But it’s not the one you’re thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a... Read more

  Posted on 04 August 2016 LIFE COACH, LIFESTYLE

• How to Make Big Changes With Little Steps

  

  By Ashley Lemke There are days when we feel like being proactive; when we’re inspired to strive. We are like emeralds – resilient, precious, and admired, but... Read more

  Posted on 07 April 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Donald Trump: King of the Cavemen

  A few months ago I was working in Zurich and had several people ask me what in the world was going on with Donald Trump. At that point in time, I was just as... Read more

  Posted on 25 March 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Less Show, More Soul

  

  I think I might finally understand what an anxiety attack feels like. I’ve been home for the past month (which may sound great in theory, but it means I’m not... Read more

  Posted on 08 March 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• What Gets Measured Gets Done

  

  On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw... Read more

  Posted on 09 February 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• 3 Easy Ways to Rid Yourself of Stress (And Get Fit in the Process)

  

  By Ashely Lemke Stress is with us when we wake up, accompanies us into the office, and rides us piggyback when we’re at home trying to unwind. Read more

  Posted on 26 January 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• The Chemistry of Great Leadership

  Your leadership depends not only on the skills you’ve developed, but how your personal chemistry allows you to access them. During times of stress or... Read more

  Posted on 06 October 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• What’s the Best You Can Do TODAY?

  

  My back has been bugging me for weeks, along with having more general muscle soreness and a longer period of time needed to recover from workouts. Read more

  Posted on 01 July 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• My TEDx Talk on Resiliency

  I was recently invited to give a TEDx talk on resiliency and it is now available online. It was an incredible experience put on by a talented group at Gustavus... Read more

  Posted on 26 May 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Plate It Out: The Key to No-Stress Meals

  

  What and how you eat can increase your stress and stress can increase what and how you eat. In order to minimize this stress, it’s important to “Plate It Out”... Read more

  Posted on 12 May 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Why You Gotta Be the James Brown of Your Workout

  Over the last few weeks, several people have asked me why their workouts aren’t working for them. They tell me they eat well, exercise regularly, but nothing... Read more

  Posted on 02 March 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• 15 Resiliency Tips for 2015

  By Ashley Lemke Stress is an inevitable part of being alive. Your job, relationships, and responsibilities will only continue to demand more of you as time... Read more

  Posted on 13 February 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• 5 Reasons Why You Need to Quit Your Diet Immediately

  

  The long-term success rate of dieting is 5-10% [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won’t work for most of us. It’... Read more

  Posted on 21 January 2015 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Forget Willpower – Here’s How to Make Your New Year’s Resolution a Success

  

  We had a RIDICULOUS amount of chocolate in the house over the holidays and it was fast becoming a major food group for me. It didn’t seem to matter how much I... Read more

  Posted on 30 December 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Win A Resiliency Training Kit!

  Win a Resiliency Training kit by leaving your answer to this question in the comments: What is the worst thing Sneaky Pete has ever made you do? Read more

  Posted on 21 November 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• How Stress is Making You Lose Your Mind

  

  Stress is affecting your brain much more than you think. Sure, you’ve experienced the distraction, forgetfulness, negativity or anxiety that comes from stressfu... Read more

  Posted on 11 November 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Play It Out with PowerHouse Hit the Deck

  

  When we’re exposed to a stressful event the fight-or-flight response is immediately activated. In response, stress hormones such as cortisol, adrenaline and... Read more

  Posted on 05 September 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• You’re “Stomaching” Stress More Than You Think

  

  Do you ever find that no matter how much you exercise regularly or eat healthy, there’s that bit of stomach fat you just cannot get rid of? Read more

  Posted on 27 August 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• How Glycemic Index Affects Resiliency

  WHY IS GLYCEMIC INDEX IMPORTANT? The glycemic index is an invaluable tool in making snack and meal choices. Choosing foods that are lower glycemic can help to:... Read more

  Posted on 21 August 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Swap It, Don’t Stop It

  When trying to make healthy changes to our diets we make think we have to completely cut out many of the foods we enjoy. Unfortunately, cutting out the things w... Read more

  Posted on 12 August 2014 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE