Jenny Evans
Jenny Evans, founder of Powerhouse Performance Coaching, helps businesses increase productivity, performance and resiliency -- all while decreasing health-related costs. Through keynote speeches and training sessions, Jenny delivers actionable information to improve performance. Jenny Evans is an internationally recognized expert on stress, exercise physiology, nutrition and performance. Her dynamic presentations inspire, entertain and educate Fortune 500 audiences worldwide to increase their capacity for stress and to discover how to recover from stress more quickly and effectively.
MY BLOGS
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Eat, Move & Improve
http://www.powerhouseperformancecoaching.com/category/messages
Eat, Move & Improve provides insight and information to help you improve resiliency and performance through Mind, Mouth and Muscle.
LATEST ARTICLES ( 126 )
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What’s Your Word?
Every year I come up with a phrase, word or mantra that defines how I want to be and feel in the upcoming year. Sometimes it comes to me quickly and clearly,... Read more
Posted on 02 January 2019 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
I Know Who’s Stealing Your Positivity
Thinking positively is hard. Shit. See what I mean? That’s a negative statement about something positive. As someone who is achievement oriented with a high... Read more
Posted on 18 October 2017 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
Ladies, Hard Work Will Not Get You To the Top. Three Ways to Stop Working...
I recently spoke at a women’s leadership conference and instead of having to get in, out and on to my next event, I had time to participate as a learner. Read more
Posted on 31 August 2017 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
#i’mnotsheryl
When I first heard Sheryl Sandberg was releasing a book and project around resiliency, I thought “NO! She’s got more resources and more reach than I do, and I... Read more
Posted on 23 May 2017 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
How to Get Rid of Negativity in Your Life
Let’s say you had a friend who was constantly exposing themselves to negativity. Day after day they spent their time and energy on things that made them feel ba... Read more
Posted on 25 January 2017 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: Confidence Takes Vulnerability
Jessy Muller unabashedly lives life on her own terms, bucking the milestones and timelines we’re all “supposed” to be hitting. Read more
Posted on 12 January 2017 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
Fake It ‘Til You Make It
Total faker! I’ve met people who are divided on this idea. To some it seems an inauthentic way to live, while to others it’s more about behaving in a way you... Read more
Posted on 27 December 2016 LIFE COACH -
The PowerHouse Collective: Confidence Can Be An Ugly Process
It was a privilege to be able to interview Jana Shortal a television reporter who, in addition to being amazing at her job, is challenging commonly held... Read more
Posted on 22 December 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
What To Do When Things Suck
While I love being an entrepreneur and there’s nothing else I’d rather do, it sometimes TOTALLY SUCKS. Everything rides on my shoulders (no wonder my back has... Read more
Posted on 10 December 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
No One Is Immune
A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I... Read more
Posted on 02 December 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
Why Burnout is NOT on a Confident Woman’s Agenda
When we’re feeling burned out, stressed and exhausted the only thing we’re confident of is that we’re about to lose it. We become negative, pessimistic and let... Read more
Posted on 29 November 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: You Were Created With Intention
I did this PowerHouse Collective interview with Dara Beevas on Aug 25 – little did I know how much I would need to hear her wise words this week. Read more
Posted on 10 November 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
What Do You Believe?
Confident people typically have a pretty clear internal guidance system. A set of beliefs, guidelines, passions and desires that drive decision making,... Read more
Posted on 02 November 2016 LIFE COACH -
Does The Confidence Gap Exist?
I recently had lunch with a friend who works at The Tucker Center for Research on Girls Women in Sport, as I wanted to run some thoughts about my confidence... Read more
Posted on 26 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: Hard Seasons
The PowerHouse Collective interview with Katie Pretzel – part of Target’s Population Health Team Member Wellness, entrepreneur and color guru (full bio below). Read more
Posted on 21 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
You Are What You Watch, Listen To And Read
We’ve all heard the saying “You are what you eat”, yeah? I’d like you think about everything you consume on a daily basis, how it’s shaping who you are, as... Read more
Posted on 18 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: The Importance of Sitting With Discomfort
I ask Cara McNulty (Head of Population Health Team Member Wellness for Target Corporation – full bio below) what challenges her sense of confidence and what... Read more
Posted on 17 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: The Importance of Being Bajiggity
I ask Cara McNulty (Head of Population Health Team Member Wellness for Target Corporation – full bio below) what challenges her sense of confidence and what... Read more
Posted on 17 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The PowerHouse Collective: Why You Can’t Be Beyonce
The PowerHouse Collective interview with Dara Beevas – “Book Doula”, co-founder and chief strategic officer of Wise Ink Creative Publishing (see her full bio... Read more
Posted on 13 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE -
The Confidence Gap: Get Ready to Crush It!
Part of my personal philosophy on life is that it’s important to work your butt off and to pay attention to the universe. Shocker: I’m driven and task... Read more
Posted on 12 October 2016 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE