Jessicashaw

LATEST ARTICLES ( 607 )

• 4 Benefits of Medicine Ball Slams (and How to Do Them Like a Pro)

  

  Ball slams are an excellent exercise that beginner and experienced people can use for more explosive power, calorie burning, and working nearly every muscle in... Read more

  Posted on 31 October 2022 SPORTS

• Sole E95 Elliptical Trainer Review | The Best Elliptical Ever for Home Gyms?

  

  Wondering if the Sole E95 Elliptical is the right one for you? In this guide, we do a deep dive on this popular elliptical trainer, looking at the pros, cons,... Read more

  Posted on 28 October 2022 SPORTS

• What’s the Best Elliptical Stride Length? (How to Choose)

  

  Elliptical stride length is crucial for getting the most out of your workouts. Here’s how to measure the right stride length for you, the benefits of long strid... Read more

  Posted on 28 October 2022 SPORTS

• How to Lose Weight Fast on the Elliptical (Plus Benefits and Sample Fat-Burning...

  

  Ready to unlock beast mode on your fat-burning goals? Here’s how to use the elliptical trainer the right way for weight loss, including some pro tips to max... Read more

  Posted on 27 October 2022 SPORTS

• Elliptical Vs Running: Which One is Best for Your Workout Goals?

  

  Wondering whether the elliptical or running is right for you and your goals? We compare the two when it comes to calories burned, building cardio, weight loss,... Read more

  Posted on 27 October 2022 SPORTS

• How Much Do Ellipticals Cost? (44 Different Models Compared)

  

  Ellipticals can be a costly investment into your workout goals. Here is a look at how much each type of elliptical costs and how much to spend on one. Read more

  Posted on 25 October 2022 SPORTS

• 3 Elliptical HIIT Workouts (Plus Benefits and How to Do Them Like a Champ)

  

  Ready to crank up the fat-burning and cardio on your workouts? Here are three HIIT workouts you can do on an elliptical, for beginners, intermediates, and... Read more

  Posted on 24 October 2022 SPORTS

• How Many Calories Do You Burn on an Elliptical? (and How to Burn More)

  

  Wondering how many calories the elliptical trainer burns? Here’s how much calorie burning you are doing, how the elliptical compares to other machines in the... Read more

  Posted on 24 October 2022 SPORTS

• What Muscles Do Elliptical Trainers Work? (and How to Build Muscle on an...

  

  The elliptical trainer is an excellent machine for building cardio and muscle. Here’s a look at all of the muscles worked on the elliptical, tricks for... Read more

  Posted on 20 October 2022 SPORTS

• 10 Benefits of Elliptical Trainers (Plus Two Disadvantages)

  

  Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a... Read more

  Posted on 20 October 2022 SPORTS

• 7 Best Machines for Arms at the Gym (Benefits, Muscles Worked, and More)

  

  Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more. Let’s... Read more

  Posted on 17 October 2022 SPORTS

• 6 Best Chest Machines at the Gym (Plus Benefits, Muscles Worked and More)

  

  Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked,... Read more

  Posted on 17 October 2022 SPORTS

• 8 Benefits of Massage Guns (and How Often to Use Them)

  

  Massage guns are a popular tool for improved performance and increased mobility. Here’s a full list of the benefits of massage gun therapy for athletes, lifters... Read more

  Posted on 13 October 2022 SPORTS

• 6 Benefits of Cable Machines (Better Workouts and More Muscle)

  

  Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to fewer... Read more

  Posted on 13 October 2022 SPORTS

• How to Do Cable Machine Glute Kickbacks: Benefits, Muscles Worked, and Variations

  

  Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings, and hips. Here’s a deeper look at the benefits of this exercise, how to d... Read more

  Posted on 11 October 2022 SPORTS

• 9 Best Gym Machines for Abs (Plus Benefits and Muscles Worked)

  

  Ready to build a rock-solid core? Here is a look at the best machines at the gym for stronger abs, including muscles worked and benefits. Put in the hours at th... Read more

  Posted on 11 October 2022 SPORTS

• How to Do Hip Thrusts on a Squat Rack

  

  Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack fo... Read more

  Posted on 06 October 2022 SPORTS

• How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

  

  Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack fo... Read more

  Posted on 06 October 2022 SPORTS

• Rogue RML-490 Power Rack Review | The Strongest Budget-Friendly Rack for Home...

  

  The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives. Read more

  Posted on 06 October 2022 SPORTS

• Spotter Arms for Squat Racks: What Are They, Benefits, and How to Use Them...

  

  Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms,... Read more

  Posted on 03 October 2022 SPORTS