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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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How to Do Tabata Workouts on an Elliptical Machine (Plus Benefits and a Sample...
Tabata training is an excellent way to generate a ton of fat burning and metabolic improvement in a short time. Here is how to use the elliptical trainer for... Read more
Posted on 08 December 2022 SPORTS -
Nautilus E618 Elliptical Trainer Review – A Budget Friendly Elliptical for Tall...
The Nautilus E618 Elliptical trainer is one of the best choices for taller people looking for a long stride length when training. Here is a full review of the... Read more
Posted on 08 December 2022 SPORTS -
Are Elliptical Trainers Good for Bad Knees? (And How to Avoid Knee Pain on the...
Elliptical trainers are one of the best cardio machines for people with bad knees. Here is why the elliptical works for bad knees and how to avoid knee pain on... Read more
Posted on 05 December 2022 SPORTS -
7 Best Elliptical Trainer Alternatives (and How to Choose)
The elliptical is an awesome cardio machine for most users. But what if it’s not right for you? Here are your best alternatives to the elliptical, including pro... Read more
Posted on 05 December 2022 SPORTS -
6 Best NordicTrack Ellipticals Compared – Find Out Which One is Best for You
NordicTrack is one of the leading elliptical brands on the planet. Here’s a detailed look at all of their ellipticals so you can learn which one is best for you. Read more
Posted on 04 December 2022 SPORTS -
NordicTrack FS14i Elliptical Review – A Versatile Elliptical for Studio Classes...
The NordicTrack FS14i Elliptical is a three-in-one cardio machine that is perfect for doing studio classes at home. In this review of the FS14i, we look at the... Read more
Posted on 03 December 2022 SPORTS -
ProForm Carbon EL Elliptical Review – A Budget-Friendly Trainer for Home Gyms
The ProForm Carbon EL Elliptical is one of the best ellipticals on the market in the $800 range. But is it the right one for you? Read more
Posted on 02 December 2022 SPORTS -
Does the Elliptical Work Your Stomach? (Yes, Here’s How to Do It Right)
Looking to work your stomach and core on the elliptical machine? Here’s how to do it properly for maximum effectiveness. Why the Elliptical is a Great Choice fo... Read more
Posted on 01 December 2022 SPORTS -
Elliptical Drives: Front, Rear, and Center – Pros, Cons, and Differences
Elliptical trainers come with a variety of drives: front, rear, and center. Does it make a difference which one you choose for your elliptical? Yes—here’s what... Read more
Posted on 01 December 2022 SPORTS -
Schwinn 430 Elliptical Review – The Best Elliptical Under $800?
The Schwinn 430 Elliptical Trainer is a budget-friendly machine that includes a lot of features seen in more expensive ellipticals. Read more
Posted on 01 December 2022 SPORTS -
NordicTrack SpaceSaver 9Ei Review – The Best Folding Elliptical for Online...
The NordicTrack SpaceSaver 9Ei is a premium elliptical machine that folds up and has a big, beautiful screen for online classes. But is it for you? Read more
Posted on 30 November 2022 SPORTS -
Sole Fitness E25 Vs E35 Ellipticals – Which One is Best for Your Fitness Goals?
The Sole Fitness E25 and E35 are two budget-friendly ellipticals for home gyms packed with features. But which one is best for you? Read more
Posted on 29 November 2022 SPORTS -
ProForm Ellipticals Comparison – Which One is Best for Your Workouts?
Wondering which ProForm elliptical is right for you and your home gym? We compare the full range of ProForm ellipticals so that you can buy with confidence. Read more
Posted on 29 November 2022 SPORTS -
Nautilus E616 Elliptical Review – A Killer Elliptical for Under $800
The Nautilus E616 Elliptical has a lot of features for an elliptical under just $800—but it’s not for everyone. Read on for our ultimate review of the Nautilus... Read more
Posted on 28 November 2022 SPORTS -
NordicTrack SpaceSaver SE7i Elliptical Review – A Budget-Friendly Elliptical...
The NordicTrack SpaceSaver SE7i is a budget-friendly elliptical that can be stored vertically and is perfect for people who like doing online classes. But is... Read more
Posted on 27 November 2022 SPORTS -
Elliptical Machine Vs Stationary Bike: Which One is a Better Workout?
Wondering if the elliptical or the stationary bike is going to get you to your workout goals faster? Here’s a detailed look at the pros and cons of each. To... Read more
Posted on 26 November 2022 SPORTS -
Why Do My Feet Go Numb on the Elliptical Trainer? (and How to Fix It)
Numb feet on the elliptical can be a real pain in the butt and can cut short a good workout. Here are the primary causes of foot numbness on the elliptical and... Read more
Posted on 23 November 2022 SPORTS -
How to Use the Elliptical Machine Like a Champ (Form, Posture, and Pro Tips)
The elliptical is an awesome cardio machine for losing weight in the gym. Here’s a detailed guide on how to use it for maximum effectiveness, whether you are... Read more
Posted on 23 November 2022 SPORTS -
Life Fitness E1 Elliptical Review – A Studio-Grade Elliptical for Home Gyms
The Life Fitness E1 Elliptical is a studio-grade elliptical that is perfect for home gyms. Here’s a full review of the pros, cons, comparable ellipticals, and... Read more
Posted on 18 November 2022 SPORTS -
Elliptical Machine Vs Spin Bike: Which One is a Better Workout?
The elliptical trainer and spin bike are both excellent options for working out. But which one is best for you? In this guide, we compare both so that you can... Read more
Posted on 17 November 2022 SPORTS