Jessicashaw
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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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3 Beginner Elliptical Workouts (and Why Beginners Should Use the Elliptical)
The elliptical machine is one of the best cardio machines for beginners. Here are three beginner-friendly elliptical workouts to get you started. Read more
Posted on 17 November 2022 SPORTS -
Horizon Fitness 7.0 AE Elliptical Trainer Review – A Budget-Friendly Elliptical...
Wondering how the Horizon Fitness 7.0 AE Elliptical performs? In this review, we look at the pros, cons, comparable ellipticals, and much more. Read more
Posted on 17 November 2022 SPORTS -
Sole E98 Elliptical Review – The Best Light Commercial Elliptical on the Market?
The Sole E98 Elliptical is a heavy-duty elliptical designed for light commercial settings. In this review, we take it for a stride, detail our experience with... Read more
Posted on 15 November 2022 SPORTS -
Elliptical Buying Guide – Everything You Need to Know to Buy with Confidence
Want to buy an elliptical but don’t know where to start? Arm yourself with the knowledge to choose the perfect elliptical for you and your workout goals. Read more
Posted on 15 November 2022 SPORTS -
Sole E25 Elliptical Trainer Review – Pros, Cons, and Comparable Ellipticals
The Sole Fitness E25 is a budget-friendly elliptical built as if it belongs in a commercial gym. Here’s a full review of this elliptical, including pros, cons,... Read more
Posted on 14 November 2022 SPORTS -
The Different Types of Elliptical Machines (Pros and Cons of Each)
The elliptical machine is one of the best tools for achieving your weight loss goals. Here’s a look at each type of elliptical machine, including the pros and... Read more
Posted on 14 November 2022 SPORTS -
Sunny Health E905 Elliptical Trainer Review – Cheapest Elliptical for Home Gyms?
The Sunny Health E905 Elliptical is a compact and inexpensive elliptical for home gyms. But is it right for you and your goals? Read more
Posted on 14 November 2022 SPORTS -
Sole E95 Vs Sole E35: Which One is Best for You and Your Workout Goals?
Wondering what separates the Sole E95 and the Sole E35? Here’s a detailed look at the differences and similarities between these two popular ellipticals. Read more
Posted on 12 November 2022 SPORTS -
True Fitness PS300 Elliptical Machine Review | The Ultimate Compact Elliptical?
The True Fitness PS300 is a commercial-grade, compact, and feature-rich elliptical for home use. Here’s a full review of the PS300, including pros, cons, how... Read more
Posted on 12 November 2022 SPORTS -
4 Killer 30-Minute Elliptical Workouts (HIIT, Building Glutes, and More)
The elliptical machine is a killer tool for getting in shape. And the good news is that you don’t have to spend hours on it to see results. Read more
Posted on 10 November 2022 SPORTS -
How to Use the Elliptical Trainer for Bigger Glutes (Including Sample Workouts...
Ellipticals are an excellent tool for building cardio and building those glutes. Here’s how to use the elliptical for a bigger, stronger booty, including some... Read more
Posted on 10 November 2022 SPORTS -
Sole Fitness Elliptical Comparison | Which One is Best for You?
Looking for a detailed comparison of Sole Fitness Ellipticals? Here’s a detailed breakdown of every Sole Elliptical, including key features, price,... Read more
Posted on 09 November 2022 SPORTS -
Bowflex Max Trainer M9 Review | The Best Combo Stepper-Elliptical on the Market?
The Bowflex Max Trainer M9 is a killer elliptical-stepper combo that is perfect for small spaces, high-intensity workouts, and enjoying online classes. Read more
Posted on 09 November 2022 SPORTS -
Elliptical Machine Vs Stairmaster: Which One is a Better Workout?
The battle between the elliptical vs Stairmaster ends here. In this guide, we look at the pros and cons of each and how they perform for weight loss, HIIT... Read more
Posted on 07 November 2022 SPORTS -
Sole E55 Elliptical Review | Pros, Cons, and Hands-on Experience
The Sole Fitness E55 Elliptical is an industrial-grade elliptical machine for home gyms. Here is a full review of this tank of an elliptical, including its pros... Read more
Posted on 07 November 2022 SPORTS -
Schwinn 411 Elliptical Review | The Best Elliptical Under $600 for Small Spaces
Looking for a budget-friendly elliptical for smaller workout spaces? The Schwinn 411 Elliptical has a full stride length, a small footprint, and a wildly... Read more
Posted on 05 November 2022 SPORTS -
Elliptical Machine Vs Rower: Which One is Best for Your Workouts?
Elliptical or rower? Both machines have a ton of fat-burning and weight-loss benefits. But which one will be most effective for you and your goals? Learn about... Read more
Posted on 03 November 2022 SPORTS -
Should You Use the Elliptical Backward? (Yes, and Here is Why)
Going backward on the elliptical is a great way to mix up your cardio workouts. Here’s how to do it, the benefits of going backward on the elliptical, muscles... Read more
Posted on 03 November 2022 SPORTS -
Sole E35 Elliptical Trainer Review | The Best Elliptical Under $1,500 on the...
The Sole E35 Elliptical Trainer is one of the best ellipticals for home gyms. Here’s a full review of this elliptical, including pros, cons, and whether it’s th... Read more
Posted on 02 November 2022 SPORTS -
8 Slam Ball Exercises (Plus a Sample Full-Body Workout)
Ready to introduce the slam ball to your workouts? Here are eight killer slam ball exercises plus a full-body workout for maximum fat-burning and explosive... Read more
Posted on 31 October 2022 SPORTS