Jessicashaw
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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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How Many Calories Do You Burn on the Rowing Machine? (and How to Burn More)
Wondering how many calories you are burning on the rowing machine? Here’s a look at how effective the rower is for burning calories and how to burn even more. Read more
Posted on 12 January 2023 SPORTS -
5 Rowing Machine HIIT Workouts (for Beginners, Athletes, and Advanced Users)
Rowing machine HIIT workouts are a great way to get your heart pumping and maximize your time in the gym. Try these high-intensity workouts for... Read more
Posted on 12 January 2023 SPORTS -
What Muscles Does the Rowing Machine Work? (and Why You Should Use It)
The rowing machine is a monster for burning fat and building muscle. Here’s a look at all the muscles worked on the rower, tips for changing it up, and more. Read more
Posted on 10 January 2023 SPORTS -
10 Benefits of Rowing Machines (Plus Two Reasons NOT to Use the Rower)
The rowing machine is a killer form of cardio and a total body workout (well, almost). But that’s just two of the reasons to use the rower the next time you... Read more
Posted on 10 January 2023 SPORTS -
The Different Types of Rowing Machines (Pros and Cons of Each)
Wondering what type of rowing machine is right for you? From low impact to high intensity, here’s a look at the different types of rowing machines. Read more
Posted on 07 January 2023 SPORTS -
How Long Does It Take to See Results on the Elliptical Machine?
Wondering how long it’s going to take to see results with your elliptical workouts? Here’s a rough timeline, some tips for speeding up results, and how long to... Read more
Posted on 05 January 2023 SPORTS -
The Best Cardio Workouts to Do at the Gym (Plus Benefits, Machines, and Sample...
Ready to take your cardio game to the next level? Here’s a look at the best cardio workouts to do at the gym, benefits, and the best cardio machines to use.... Read more
Posted on 05 January 2023 SPORTS -
The Best Heavy-Duty Ellipticals for Heavy People (By Model and Weight Capacity)
Looking for a heavy-duty elliptical machine that can handle larger users? Here is a look at the best ellipticals for heavy people, a full list of ellipticals... Read more
Posted on 31 December 2022 SPORTS -
6 Best Ellipticals with Incline: Manual and Power, Plus Benefits
Ready to crank up the intensity with your workouts? Here is a look at the best ellipticals with incline for home gyms, complete with buying tips, in-depth... Read more
Posted on 30 December 2022 SPORTS -
7 Best Compact Elliptical Machines for Maximum Results with Minimal Space
You don’t need to sacrifice a ton of space to get a big workout with an elliptical. Here is a look at the best compact elliptical machines for every budget and... Read more
Posted on 28 December 2022 SPORTS -
Niceday CT11 Elliptical Trainer Review – Entry-Level and Compact Elliptical
In the market for a compact and sturdy elliptical that won’t bankrupt you? Read on for our review of the Niceday CT11 Elliptical Trainer and find out if it’s th... Read more
Posted on 28 December 2022 SPORTS -
6 Best Center Drive Ellipticals for Home Gyms: Pros, Cons, and Key Features
Looking for the best center-drive elliptical for your home gym? We’ve put together a compilation of the best options on the market right now. Read more
Posted on 28 December 2022 SPORTS -
ProForm Carbon E10 Elliptical Review – Sturdy and Perfect for Online Workouts
The ProForm Carbon E10 is a sturdy elliptical designed for online classes and interactive workouts. But is the right elliptical for you? Read more
Posted on 27 December 2022 SPORTS -
Bowflex Max Total 16 Review – The Ultimate Elliptical and Stepper for Classes
Looking for a cardio machine for killer HIIT workouts, small footprint, and interactive workouts? In this review of the Bowflex Max Total 16, we look at the... Read more
Posted on 25 December 2022 SPORTS -
Diamondback Fitness 1280ef Adjustable Elliptical Review – A Cost-Effective...
Wondering if the Diamondback 1280ef is the perfect elliptical for you? Read on for our review of the 1280ef, including pros, cons, the competition, and get the... Read more
Posted on 24 December 2022 SPORTS -
NordicTrack Commercial 14.9 Elliptical Review – The Best Elliptical for Doing...
Wondering if the NordicTrack Commercial 14.9 Elliptical is right for you? Here’s a full review of this elliptical that is perfect for doing online classes and... Read more
Posted on 24 December 2022 SPORTS -
Schwinn Ellipticals Compared – Which One is Best for You?
Schwinn makes excellent budget-friendly and feature-rich ellipticals for home gyms. Here’s your guide to the best Schwinn ellipticals compared so that you can... Read more
Posted on 22 December 2022 SPORTS -
The Best 8 Elliptical Machines for Full-Body Workouts at Home
Ready to take your health and fitness to the next level? An elliptical machine is just the ticket. We’ve done the research and tested countless ellipticals to... Read more
Posted on 22 December 2022 SPORTS -
Diamondback 1060ef Elliptical Review – The Best Budget-Friendly Adjustable Strid...
Looking for an elliptical machine with an adjustable stride that won’t break the bank? Here’s a review of the Diamondback 1060ef, the best budget-friendly... Read more
Posted on 22 December 2022 SPORTS -
The Best Ellipticals with Adjustable Stride for Home Gyms
Looking for an elliptical with an adjustable stride length? Here is a look at the best ellipticals with adjustable stride for home gyms. Read more
Posted on 21 December 2022 SPORTS