Jessicashaw

LATEST ARTICLES ( 607 )

• Do I Need a Squat Rack? (And Are They Worth It?)

  

  Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a... Read more

  Posted on 03 October 2022 SPORTS

• Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make It Last)

  

  Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment. What... Read more

  Posted on 30 September 2022 SPORTS

• 6 Best Budget Squat Racks for Home Gyms (Under $400)

  

  Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more. Read more

  Posted on 29 September 2022 SPORTS

• Rogue RML-390F Flat Foot Monster Rack: The Best Flat Foot Rack on the Market...

  

  The Rogue RML-390F is the top flat foot squat rack on the market. Here’s a full look at this squat rack, including key features, pros, cons, and how it... Read more

  Posted on 27 September 2022 SPORTS

• 5 Best Back Exercises You Can Do With a Squat Rack (Plus Benefits and Sample...

  

  The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat... Read more

  Posted on 26 September 2022 SPORTS

• 5 Chest Exercises You Can Do with a Squat Rack (Plus Sample Workout)

  

  Squat racks are for much more than just huge lower body lifts–you can also use them to maximize training your chest. Here are the five best chest exercises you... Read more

  Posted on 26 September 2022 SPORTS

• Weightlifting Platforms: What Are They and Do You Need One?

  

  Weightlifting platforms are a great way to protect your floor, lifting equipment, and even reduce noise and vibration. But do you need one? Here’s a look at... Read more

  Posted on 22 September 2022 SPORTS

• 7 Best Squat Rack Leg Exercises (Plus Benefits and a Sample Workout)

  

  Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your... Read more

  Posted on 22 September 2022 SPORTS

• The Best Squat Racks with Pull-Up Bars (and How to Choose)

  

  Ready to take your pull-up training to the next level in the comfort of your own home? Here are the best squat racks with pull-up bars for every budget and... Read more

  Posted on 22 September 2022 SPORTS

• 8 Exercises You Can Do with Lever Arms (Plus Benefits And Compatible Squat Racks)

  

  Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, the... Read more

  Posted on 19 September 2022 SPORTS

• Westside Hole Spacing: What is It, What Are the Benefits, and the Racks That Hav...

  

  One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits... Read more

  Posted on 19 September 2022 SPORTS

• Rogue R-4 Power Rack: Pros, Cons, Alternatives, and Review

  

  The Rogue R-4 is an excellent squat rack for experienced lifters looking to build a beefy, durable, and versatile home gym. Here is a full look at the rack,... Read more

  Posted on 19 September 2022 SPORTS

• Rack Pull Vs Deadlift: Benefits, Differences, and How to Program Both for Max...

  

  Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength... Read more

  Posted on 15 September 2022 SPORTS

• The Best Cardio Machines for Bigger Glutes (and Which Ones to Avoid)

  

  Cardio machines are a killer way to strengthen your glutes–when you use the right ones in the right way. Here’s a look at the best cardio machines for glutes,... Read more

  Posted on 15 September 2022 SPORTS

• REP Fitness PR-1100 Power Rack: Pros, Cons, and Alternative Racks (Full Review)

  

  Looking for a detailed review and comparison of the REP Fitness PR-1100? We’ve got you covered. In this review, we look at the specs, pros, cons, and closest... Read more

  Posted on 13 September 2022 SPORTS

• Fitness Reality 810XLT Squat Rack: Pros, Cons, and Alternates (Review)

  

  The Fitness Reality 810XLT Squat Rack is one of the best entry-level racks for home gyms. Here’s a full review of the 810XLT, including pros, cons, and... Read more

  Posted on 13 September 2022 SPORTS

• 6 Best Landmine Exercises (Plus Benefits and Muscles Worked)

  

  The landmine attachment is a killer tool for full-body workouts and functional strength. Here are the best landmine exercises you can do, including benefits,... Read more

  Posted on 12 September 2022 SPORTS

• 6 Best Gym Machines for Glutes (Plus Benefits of Each)

  

  Ready to take your glute training to the next level? Here’s a detailed look at the best machines to use on Glute Day, including the benefits of each exercise.... Read more

  Posted on 12 September 2022 SPORTS

• CAP Barbell Power Rack: Pros, Cons, and Alternative Racks (Full Review)

  

  The CAP Barbell Power Rack is one of the leading budget-friendly power racks that doesn’t totally suck. Here’s a deeper look at the rack, including its best... Read more

  Posted on 10 September 2022 SPORTS

• How to Deadlift Inside a Power Rack Like a Boss (Step by Step)

  

  Deadlifting inside a power rack is a way to lift more safely, load and unload the barbell faster, and improve your deadlift. Here’s how to do it properly. Read more

  Posted on 10 September 2022 SPORTS