Gjosefsberg

LATEST ARTICLES ( 184 )

• Going The Distance

  

  I’ve been making some minor changes to my life over the past six weeks and I feel like things are finally falling into place. So, here’s the way I intend to liv... Read more

  Posted on 07 November 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• I’m 38 Today, What Have I Accomplished?

  

  I turned 38 this weekend, yesterday actually.  It was a wonderful evening arranged by my incredible wife.  She brought all my family and friends together and... Read more

  Posted on 07 November 2011 LIFE COACH, LIFESTYLE

• Week 7 – Slow and Steady

  

  Not much to report this week. I’m back down to 225, which I was disappointed with at first because I was hoping to be lower than that by this point. However,... Read more

  Posted on 31 October 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Why Occupy Wall Street Sucks

  

  I don’t usually get into politics on this blog because I find that it’s too divisive.  People either believe or they don’t, sort of like religion, and trying... Read more

  Posted on 31 October 2011 DEBATE, LIFE COACH, SOCIETY

• Frustration = Chocolates

  

  I’m writing this on Thursday, October 20th. I’m frustrated and angry. The details are unimportant but the results on my eating are. To preface this, I want to... Read more

  Posted on 24 October 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• The Difference Between Men and Women, Especially When It Comes To Gift Giving

  

  It’s funny how clearly some things seem in retrospect. I was reading a book about the art of a happy marriage when a thought occurred to me. It was the answer t... Read more

  Posted on 24 October 2011 LIFE COACH, LIFESTYLE

• Week 5 – Speed Bumps Encountered

  

  This is week five of my project to get back to a healthier lifestyle.  If you recall from a couple of weeks ago, my goals at this point were: Plan: No drinks... Read more

  Posted on 17 October 2011 DIET & WEIGHT, HEALTHY LIVING

• Dealing With Disappointment At Work

  

  The last week was not a good week for me professionally.  It started by with some bad news about something I had hoped to achieve at work.  The details are... Read more

  Posted on 17 October 2011 LIFE COACH, LIFESTYLE

• How Do I Look?

  

  That’s me in the picture.  It was taken maybe a week ago, when Julie and I went to Half Moon Bay.  You notice that big smile on my face?  That’s because I’m... Read more

  Posted on 10 October 2011 HEALTH, HEALTHY LIVING

• Why Don’t You Invite More People Over?

  

  I love entertaining folks at our house.  I really do.  I love the preparation time as Julie and I clean the house together.  I love cooking food on the BBQ or i... Read more

  Posted on 10 October 2011 LIFE COACH, LIFESTYLE

• What Is Responsibility?

  

  In my ongoing quest to define my ideal person, I’ve run into yet another sticking point. Namely, I’ve been trying to figure out what the heck is responsibility. Read more

  Posted on 06 October 2011 LIFE COACH, LIFESTYLE

• Week 3 – The Battle Of The Bulge Continues!

  

  I’m writing this on a Saturday afternoon. I went hiking this morning and I’m about to head out later this afternoon for some outdoor fun at the park. I weighed... Read more

  Posted on 03 October 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• To Take Tylenol Or Not To Take Tylenol

  

  I was miserable last weekend. I was congested, my throat ached, my head hurt and my body felt like a 500lb gorilla had used it as a punching bag. Read more

  Posted on 26 September 2011 HEALTH, HEALTHY LIVING

• 6 Things To Do After Being Dumped

  

  It seemed fitting for me to write a post about getting dumped right after getting married. My wife would appreciate the humor (I think) and besides, what... Read more

  Posted on 26 September 2011 LIFE COACH, LOVE & SEX, RELATIONSHIPS

• Week 1 – And So It Begins…

  

  Julie and I arrived home three nights ago after an amazing two weeks in Croatia (which I highly recommend for anyone looking for a beautiful place to go).  I’m... Read more

  Posted on 19 September 2011 DIET & WEIGHT, HEALTHY LIVING

• Week 1 Of The New Me

  

  Julie and I arrived home three nights ago after an amazing two weeks in Croatia (which I highly recommend for anyone looking for a beautiful place to go). Read more

  Posted on 19 September 2011 LIFE COACH, LIFESTYLE

• Let Me Tell You About The Time I Almost Died…

  I found this document hidden away on my computer the other day. It had been written to a professor in graduate school who asked me to tell “the story of me”.... Read more

  Posted on 29 August 2011 LIFE COACH

• Active Living Through Active Giving

  

  I mentioned a few weeks ago that being healthy means living a healthy lifestyle.  It’s a lot more than just 4 hour diets and trips to the gym.  It means doing... Read more

  Posted on 22 August 2011 CHARITY, SOCIETY

• Giving Back To The World Around You

  

  This morning Julie and I went hiking through the local park. We took Daisy with us and, since she loves splashing through water, we took her down to the edge... Read more

  Posted on 22 August 2011 LIFE COACH

• Marathon Training Update

  

  Just a quick update about the marathon training. I’ve split my weekly runs into four different days: Monday and Thursday I run for about 6 to 7 miles at a norma... Read more

  Posted on 17 August 2011 HEALTHY LIVING, SELF EXPRESSION