Dietdoctor

LATEST ARTICLES ( 6021 )

• Healthy Aging with a High-protein Diet

  

  ABOUT Name: Franziska SpritzlerTitle: Registered DietitianAge: 55Lives: South Florida, USAFamily: HusbandStarted with low carb: 2011Diet: Low carb, high protein... Read more

  Posted on 02 February 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 10 Tips to Break a Keto Weight Loss Stall

  

  Are you eating a low-carb or keto diet but not seeing the results you expected? Does your scale seem stuck, yet you think you still have ample weight to lose? W... Read more

  Posted on 31 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Tshakapesh Took Charge of His Health

  

  Meet Tshakapesh, a.k.a Tshak, whose heritage is half Quebecois (French Canadian) and half Innu, an Indigenous people from Northeastern Quebec. Tshak knew he wa... Read more

  Posted on 30 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Does Intermittent Fasting Cause Muscle Loss?

  

  Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.The post Does intermittent fasting... Read more

  Posted on 30 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 25 High-protein Breakfast Ideas

  

  Whether you eat breakfast at the crack of dawn or when the sun is high in the sky, if you make it a high-protein meal, you'll set yourself up for the rest of th... Read more

  Posted on 27 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Corina Put Her Crohn’s into Remission, Lost Weight, and Transformed Her Life

  

  Ever since she was a teenager, Corina had recurring, debilitating attacks of Crohn's disease, a chronic inflammatory condition in which the lining of the... Read more

  Posted on 26 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “It’s Never Too Late to Improve Your Health”

  

  At 87 years of age, Arthur Hazeldine has a message for all who will listen: Change your diet to cut out sugary, processed, or starchy carbs. It is never too lat... Read more

  Posted on 24 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cooking Video: Keto Mini Quiche

  Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top... Read more

  Posted on 23 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Headbanger’s Kitchen is Back!

  

  Horns up! Sahil Makhija, the Indian, heavy-metal keto influencer behind Headbanger's Kitchen, is back at Diet Doctor. Today, he's rocking us with a high-protein... Read more

  Posted on 21 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Keto is the Only Diet I’ve Ever Been Excited to Do”

  

  Ten years ago, Ken had gastric sleeve surgery in the hope that he would lose weight. At age 24, he weighed 525 pounds (238 kilos). At first he lost "a ton of... Read more

  Posted on 20 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Steak with Creamed Spinach

  A one-pan, four-ingredient, ten-minute recipe for days when spending hours in the kitchen just isn't an option. The creamy spinach serves as the base for your... Read more

  Posted on 19 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #89 — Protecting Your Brain with Dr. Tommy Wood

  Diet Doctor Podcast #89: Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that... Read more

  Posted on 19 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Carbs, Protein, and Fat: What Are the Best Macros for Weight Loss?

  

  Summary Most experts agree that the average modern diet contains too many processed carbs, too much processed fat, and insufficient protein. At Diet Doctor, we... Read more

  Posted on 18 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• After Losing 230 Pounds Amy is “living Proof It’s Possible”

  

  Amy had struggled unsuccessfully with her weight for 40 years. She followed the advice of conventional obesity experts and joined umpteen weight loss programs.... Read more

  Posted on 17 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. Hampton: Good Bugs and How They Help Us

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his 13th column. We know that bad... Read more

  Posted on 14 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “This Lifestyle is Easy to Do!”

  

  After seven years of marriage, Gladis and Sergio had slowly gained weight together. But when the pandemic hit, they decided they would now try to get... Read more

  Posted on 13 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I’m Doing Better Than Ever!”

  

  Candace first told her inspiring success story in May 2020, when she described how a keto diet was allowing her to live "her best life ever." In that story,... Read more

  Posted on 08 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Video: Setting Realistic Expectations for Weight Loss

  

  At any given point in time, nearly half of the US population is on a diet to lose weight. Yet it seems deliberately restricting calories isn't a very good way t... Read more

  Posted on 08 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “It Really IS Possible to Reverse Metabolic Syndrome”

  

  Arthur had tried many diets over the years, but always found they took tremendous willpower, left him hungry, and he would eventually regain all the lost... Read more

  Posted on 06 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Want to Lose Weight for Good This Time?

  

  Are you ready for lasting weight loss? You've come to the right place. We'll help you take off the weight - for good. This program is no crash diet. It's not... Read more

  Posted on 06 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE