Dietdoctor

LATEST ARTICLES ( 6021 )

• Better Sleep and Mental Health from More Daily Protein and Carbs at Night

  

  If you're not fully succeeding on the keto diet, does it make sense to try to "keto harder" or to instead experiment with tweaking the amounts, and timing, of... Read more

  Posted on 04 May 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Steak Fajitas Sheet Pan

  Shake up your taco Tuesday with keto steak fajitas with avocado and lime by Aaron Day. No need for expensive cuts of beef with this tenderizing marinade. It... Read more

  Posted on 03 May 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Does Time-restricted Eating Work?

  Is intermittent fasting no better for weight loss than simply reducing calories? A new study in the prestigious New England Journal of Medicine concludes... Read more

  Posted on 29 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #96 — Protein Quality

  Diet Doctor Podcast #96: In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant... Read more

  Posted on 26 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Remembering Adele Hite, PhD, MPH, RD

  

  It is with profound sadness that we share the news of the death of our brilliant Diet Doctor colleague and friend Adele Hite, PhD, MPH, RD. Adele passed away,... Read more

  Posted on 25 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Can a Keto Diet Improve Knee Pain?

  If you have aching knees, can a keto diet help? And if it does, is it simply because the keto diet helps you lose weight, taking stress off your joints, or is... Read more

  Posted on 22 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Nearly 30% of US Teens Estimated to Have Prediabetes

  

  In a worrisome trend, prediabetes among teenagers in the US has more than doubled over the last two decades to almost 30%, a new report estimates. A research... Read more

  Posted on 21 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #95 — A Critical Review of Veganism

  There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim - better health, ethics, and environmental impact... Read more

  Posted on 12 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• High Protein Keto Success, on and off the Rugby Field

  

  As a rugby player, Toby felt having a larger body size was good for his game.But by his mid-20s, he could no longer deny that he needed to lose weight and get... Read more

  Posted on 12 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Weight, Health and Happiness: Striking the Right Balance

  Are you struggling to lose weight? Have you come here looking for tips to blast away belly fat or lose weight quickly and permanently? If these are your goals,... Read more

  Posted on 07 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Do You Have Emotional Intelligence? Why You (and Will Smith) May Need It

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his 15th column. When you feel... Read more

  Posted on 06 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• For Mark, 50 Pounds and Digestive Distress ‘vanished’

  

  At age 57, Mark knew that at 5'11" (180 cm) and 254 pounds (115 kilos), he was technically obese. But his weight had never really interfered with his active,... Read more

  Posted on 05 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Remembering Dr. Sarah Hallberg, a Global Low Carb Hero

  

  The low carb world, including all of us at Diet Doctor, is mourning the passing of Dr. Sarah Hallberg. Dr. Hallberg was a tireless low carb champion who improve... Read more

  Posted on 04 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 7 Facts About Alcohol and Keto

  Clay started the keto diet in 2014 because he wanted to lose weight. And it worked. He took 70 pounds (32 kilos) off his 6'1′ (185 cm) frame in six months... Read more

  Posted on 04 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Decades of Suffering Relieved by Keto

  

  For more than two decades, Roxeanne suffered extreme pain, scarring, and inflammation from severe endometriosis. The treatments for the reproductive condition... Read more

  Posted on 04 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Start Intermittent Fasting with Aaron Day

  

  Aaron Day, Aussie health coach and founder of FatForWeightLoss, has paired up with Diet Doctor to launch an IF (16:8) meal plan for weight loss, and give our ne... Read more

  Posted on 02 April 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Healthy Weight Loss Resources

  

  Diet Doctor has evidence-based guides, recipes, meal plans, and other informative resources to help you lose weight in a healthy way while eating delicious... Read more

  Posted on 30 March 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #94 — Your Brain Drives Weight Gain

  Your brain is likely the most important driver of weight gain. That doesn't mean it's your fault, but rather, there is a "genetic-environment mismatch" that... Read more

  Posted on 30 March 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• From Almost Collapsing to Thriving

  

  In 2019, Claire was on the road constantly, traveling around the UK in her busy management job. She was sleeping poorly in hotels, grabbing fast food on the... Read more

  Posted on 24 March 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Collaboration with Aussie Coach and Founder of FatForWeightLoss

  

  Aaron Day is the founder of FatForWeightLoss, an online platform that helps clients lose weight with a ketogenic diet first, then allows them to reintroduce... Read more

  Posted on 23 March 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE