Dietdoctor

LATEST ARTICLES ( 6021 )

• Diet Doctor Podcast #35 – Benjamin Bikman

  He also worked for the company Insulin IQ and he is a scientist, he is a true scientist at heart, I think you'll appreciate that in this discussion. It does... Read more

  Posted on 17 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Intermittent Fasting is the Top Diet Trending on Google This Year

  

  Last week, Google released its top trending diets for 2019. What's on top this year? Intermittent fasting! It's no surprise that intermittent fasting is... Read more

  Posted on 16 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Why Am I More Hungry Now When I’m Only Four Pounds Away from My Ideal Weight?”

  

  What to do if you still show signs of electrolyte imbalance after supplementing with extra salt and electrolytes? What if you feel tired and lose muscle on keto... Read more

  Posted on 14 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “The LCHF Way of Eating Has Changed My Life, in Fact Probably Saved It!”

  

  In spite of Linda's many weight-loss attempts, she was never able to get her weight under control. But when a blood test came back showing that she had develope... Read more

  Posted on 13 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• It’s Time for More Keto Research

  

  Dr. David Ludwig, Professor of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Pediatrics at Harvard Medical School, penned an... Read more

  Posted on 12 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Study: Low Carb Better for Shrinking Fat Cells and Improving Insulin Resistance

  

  Guess which diet leads to better insulin action and smaller fat cells? That's right: a very low-carbohydrate diet. A new randomized control study of... Read more

  Posted on 12 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New “real World” Study Confirms Benefits of a Self-selected Low-carb Lifestyle...

  

  It's hard to deny that 2019 has been a great year for low carb in the diabetes world. In April, the American Diabetes Association published a long-awaited... Read more

  Posted on 11 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Time-restricted Eating Hits the Main Stage

  

  It seems like low-carb lifestyle and time-restricted eating have become almost synonymous. When it comes to weight loss, treating metabolic syndrome, or... Read more

  Posted on 10 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Spanish Garlic Shrimp

  Lucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a low-carb lifestyle. Spicy and garlicky, with a touch of lemon, it... Read more

  Posted on 10 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Bye Bye Binge Eating! How Abi Lost 70 Pounds on Low Carb

  

  Abi always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet. But after being diagnosed with... Read more

  Posted on 08 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Limiting Carbs Likely Better Than Drugs for Fatty Liver

  

  A new article in Systematic Reviews paints a mixed picture for the use of diabetes medications to help those with non-alcoholic fatty liver disease (NAFLD). Th... Read more

  Posted on 07 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Do Low-carb Diets Harm Kidney Function?

  

  At Diet Doctor, we recently published our evidence-based guide on low-carb diets and kidney health. Based on the available evidence, we concluded that moderate... Read more

  Posted on 06 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• A Refresh Planned for Our Get Started Challenge

  

  Have you tried our Get Started Challenge and loved the delicious meals and daily emails? We're gearing up for 2020, and the Get Started Challenge deserves a... Read more

  Posted on 05 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Doctors Know What Works — and It Isn’t the Guidelines!

  

  A new study published in Obesity Medicine shows that "physician heal thyself" may mean ignoring common guidelines. The investigators performed an online survey... Read more

  Posted on 05 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Tips for Traveling by Team Diet Doctor

  Here's episode two of our fun video series: Low-carb tips with team Diet Doctor! We'll tell you our best low-carb advice for eating out, shopping, traveling,... Read more

  Posted on 04 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Keto Meal Plan: Quick and Tasty Brassica Meals

  

  Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists - no planning required!... Read more

  Posted on 04 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #34 – Dr. Nasha Winters

  And here she is 20 plus years later where she has transformed her life of not just being a cancer survivor, but now helping people navigate their own way throug... Read more

  Posted on 03 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Metabolic Syndrome and Lipogenesis Both Associated with Higher Death Rates

  

  Today, I'm reporting on two new observational studies that show interesting associations between first metabolic syndrome, and then de novo lipogenesis (creatin... Read more

  Posted on 02 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Never Dreamed This Was Possible”

  

  Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site. And the results he's gotten in less... Read more

  Posted on 02 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Thank You Diet Doctor for All You Do… You Truly Changed My Life”

  

  Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey. She has now... Read more

  Posted on 01 December 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE