Dietdoctor

LATEST ARTICLES ( 6021 )

• New Guide: Harnessing Hunger with a Low-carb Lifestyle

  How do you deal with hunger while trying to lose weight? In this guide, learn why hunger occurs, how to distinguish between wanting and needing to eat, and how... Read more

  Posted on 04 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Weak Associations from New Meat Study Grab Headlines

  

  In October 2019, we covered a series of studies showing that quality evidence does not support the association between red meat or processed meat and the risk o... Read more

  Posted on 04 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Let’s Get Moving #5: Hip Thrusters

  These hips don't lie! Hip thrusters are one of the best workouts out there to target your legs, back, and glutes. In the fifth installment of Let's Get Moving,... Read more

  Posted on 04 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Hack a Weight-loss Stall

  

  Have you signed up for our new Weight Loss for Good program? If not, here's a sneak peek of our Crash Course on hacking stalls: You're doing everything right... Read more

  Posted on 04 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Feel Great and I Am Full of Energy”

  

  Can you lose 161 pounds (73 kg) in just a year by following a strict low-carb diet? John says yes! In addition to losing weight, his blood pressure has... Read more

  Posted on 03 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb and Keto Pasta Recipes

  A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes. Our modern way of eating makes thi... Read more

  Posted on 03 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Follow a Healthy Vegetarian Keto Diet

  

  Are you a vegetarian interested in experiencing the many benefits of a keto diet? Or perhaps you're already eating keto but have been thinking about giving up... Read more

  Posted on 03 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Taco Chaffles

  With Diet Doctor Plus you get access to all of our exclusive low-carb and keto recipes, meal plans and cooking videos. Sign up for free right now to check them... Read more

  Posted on 02 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Eggs and Our Health: Back in Favor

  

  Eggs are back in the news. And they should be back on our plates. It seems like just yesterday that we covered another study on eggs and our health. In reality... Read more

  Posted on 02 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Breaking News: American Diabetes Association CEO Manages Her Diabetes with a...

  

  Here's some highly encouraging news: the influential CEO of the American Diabetes Association (ADA) is on the record as a low-carb eater. In a recent podcast... Read more

  Posted on 01 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “The Seizures Stopped Immediately and Have Not Returned”

  

  Callum (12 years old) suffered from epilepsy most of his life, and last year it worsened. He would have up to two seizures per day, and the neurologist thought... Read more

  Posted on 01 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Study: Swedish Nutrition Students Are Consuming Fewer Carbs and More Fat

  

  Attitudes about low-carb diets have continued to shift in a positive direction worldwide. In Sweden, for instance, so many people follow a LCHF or keto lifestyl... Read more

  Posted on 01 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Free Can Be Expensive

  

  "But it's FREE!" The guy at the deli counter raised his voice to make sure that I understood. The croissants were free with the purchase of roasted chicken... Read more

  Posted on 31 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New JAMA Article Discusses Benefits of Keto Diet but Warns It May Be Risky Long...

  

  Is there no such thing as bad press? The prestigious medical journal JAMA published a "Patient page" on the ketogenic diet to help patients understand its... Read more

  Posted on 31 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Much Food is 20 Or 50 Grams of Carbs?

  

  To go into ketosis, and stay there, most people need to eat fewer than 20 net grams of carbs each day. What does that look like on a plate? On this page your... Read more

  Posted on 31 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Sign up Now to Start Losing Weight!

  

  Want to lose 6.5 lbs (3 kg) in 3 weeks? That's the average weight that members are losing on Weight Loss for Good: our delicious, new 10-week keto program,... Read more

  Posted on 30 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Case Report: Denis, and How the Ketogenic Diet Saved His Life

  

  Denis had a very normal childhood with a modest Québécois upbringing. As a child, he was considered "plump," but as a teenager he became very sport-centric. He... Read more

  Posted on 30 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 17 Low-carb & Keto Controversies

  

  It is not at all uncommon for people to be skeptical of a low-carb diet in the beginning, especially since high-carb, low-fat advice has been so prevalent for... Read more

  Posted on 30 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb and Keto Casserole Recipes

  A warm, creamy and filling casserole is great for weeknights as well as for entertaining. They are easy to vary and can be adjusted to taste exactly the way... Read more

  Posted on 30 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is Keto Harmful After a Week? It Might Be for a Mouse

  

  Have you seen the headlines that a keto diet only works well in small doses, and otherwise it is harmful? We have too. And if you want to feed your pet mice... Read more

  Posted on 30 January 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE