Dietdoctor

LATEST ARTICLES ( 6021 )

• Diet Doctor Podcast 106 — What Can CGMs Teach Us About Metabolic Health?

  A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs... Read more

  Posted on 20 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Study: Keto Reduces, Not Raises, Cardiovascular Risk

  Does a ketogenic diet put people at higher risk of heart disease? Recent research suggests, in fact, the opposite is true. Patients on a keto diet may... Read more

  Posted on 18 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 5-minute Protein Mug Bread

  Grease a flat-bottomed mug with butter. Crack in the egg and cream cheese. Combine with a fork or tiny whisk until as smooth as possible. Add the... Read more

  Posted on 17 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Start Fresh This September with Diet Doctor Support and Programs

  Have you downloaded the Diet Doctor app yet? Once you're in, you can join our digital community, Connect, for camaraderie, inspiration, fun challenges, support... Read more

  Posted on 11 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Food Addiction: 5 Signs and How to Beat It

  

  Are you unable to stop eating foods that you know contribute to your struggles with your weight or health? Do you find yourself craving or obsessing over certai... Read more

  Posted on 08 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast 105 — Does Healthy Soil Mean Healthy Humans?

  Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between... Read more

  Posted on 07 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low Carb Meals for Families

  

  Planning meals, grocery shopping, and cooking for an entire family are time-consuming tasks - we get it! If you're new to low carb, you may find the adjustment... Read more

  Posted on 07 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘We Wish We’d Known About Keto 30 Years Ago’

  

  Kristin started the keto diet in January 2019 in the hope it would help her stomach distress. Her husband and son decided to join her in the diet. Not only did... Read more

  Posted on 07 September 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Tweaking Her Low Carb Diet with More Protein and Higher Satiety

  

  Virginia first told her success story to Diet Doctor in June 2019. You can read here how in 2018, when Virginia was experiencing a number of weight and health... Read more

  Posted on 26 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast 104 —The Secret of Nutrient Density with Marty Kendall

  Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient... Read more

  Posted on 23 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Lox Sandwich

  We can't get enough of one of our latest hits, the 5-minute high protein mug bread. It's keto, gluten-free, quick, and versatile, and we've had a (tasty) blast... Read more

  Posted on 19 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Our New Higher-satiety Visual Guides Help You Choose the Best Options

  

  You may have seen some of our recent guides about higher-satiety eating, a low carb approach that helps you feel full and satisfied while naturally taking in... Read more

  Posted on 12 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast 103 — Keto Diets, Type 1 Diabetes, and Kidney Health

  Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has... Read more

  Posted on 09 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Tuna Melt

  Tuna lovers, come hither! This is a great way to enjoy a classic sandwich with a keto and higher-satiety spin. First, a quick and easy protein bread comes into... Read more

  Posted on 08 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• From Near Immobility to a 100-pound Weight Loss

  

  In 2014, Bernd realized he could no longer bend over to tie his shoes. While he had struggled with his weight since childhood, after quitting smoking in 2008,... Read more

  Posted on 06 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low Carb & Keto Grill Recipes

  

  Summer nights are made for grilling, and we're here to make sure you don't run out of inspiration! Whether you're looking for a quick dinner or preparing for a... Read more

  Posted on 03 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Higher-satiety: Global Vegetarian Week #1

  

  This vegetarian higher-satiety meal plan brings you 11 low carb and keto meals with vibrant flavors from around the globe. These easy-to-follow dishes will... Read more

  Posted on 02 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Grated Egg & Avocado Toast on 5-minute Protein Mug Bread

  Grease a flat-bottomed mug with butter. Crack in the egg and cream cheese. Combine with a fork or tiny whisk until as smooth as possible. Add the... Read more

  Posted on 02 August 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Janet Succeeded with More Protein and Higher Satiety

  

  Janet first started a low carb, keto diet in 2010, and it helped her initially lose 60 pounds and improve her health. But after 16 months, she stalled. She was... Read more

  Posted on 30 July 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• US Metabolic Health Worsens – Again

  Most adults in the US have poor metabolic health and the trend line over the last two decades is getting worse and worse. A new study, that followed more than... Read more

  Posted on 26 July 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE