Dietdoctor

LATEST ARTICLES ( 6021 )

• New Organization Promotes Low Carb for Metabolic Health

  

  Reducing dietary sugars and starches can help people normalize blood sugar levels, reach a healthy weight, reduce high blood pressure, and improve health in man... Read more

  Posted on 09 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Introducing Our Top 5 Keto Breakfasts — Diet Doctor Explores

  Breakfast can be at any time of day, but no matter when you make it, your morning meal shouldn't be boring. That's why I'm sharing my top five keto breakfast... Read more

  Posted on 08 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Christmas Cheesecake with Orange and Gingerbread Crust

  Instructions Pre-heat the oven to 350°F (180°C). Mix all of the ingredients for the crust in a bowl or food processor to create a coarse... Read more

  Posted on 08 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Carb Cycling on a Low-carb Or Keto Diet: What You Need to Know

  If you are doing a low-carb or keto diet, you may have heard of carb cycling, also called carbing up or cyclical keto. But the name can mean different things... Read more

  Posted on 07 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘Should I Measure My Portions as a Sugar Addict?’

  

  Should you weigh and measure your portions if you're a sugar addict? How do you follow a keto diet if you're addicted to cheese? And can you eat sugar again... Read more

  Posted on 06 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Study Claims Red Meat Leads to Heart Disease

  

  A new observational study, published in The BMJ, suggests an association between eating more red meat and an increased risk of heart disease. It also found link... Read more

  Posted on 04 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Do Low-carb Eaters Burn More Calories?

  

  A new study shows people can burn more calories on low-carb diets but only after the body adequately adapts, which takes about two and a half weeks. We have... Read more

  Posted on 04 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Keto Meal Plan: Taste of Italy #3

  

  Italy is world-famous for its tempting high-carb foods like pasta and pizza. But don't you worry! In this week's Italian-inspired meal plan, we have... Read more

  Posted on 02 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #60 — Dr. Sandra Palavecino

  There's more than one way to lose weight. How does the director of a weight loss clinic decide the best path for each patient? Dr. Sandra Palavecino encounters... Read more

  Posted on 01 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Finding Food Freedom — Thanks to Low Carb

  Diet Doctor Plus 1 month FREE. Cancel at any time. Lose weight without hunger 180+ premium meal plans Meal-planner tool 1,000+ recipes Insightful... Read more

  Posted on 01 December 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Sacred Cow Review: a Bold, Transparent Look at the Case for Better Meat

  

  A new documentary, , is being released this month. The film looks at the nutritional, ethical, and environmental case for creating better meat. Here, you'll... Read more

  Posted on 30 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 7 Nutrition Facts and Health Benefits of Avocados

  Rich taste, creamy texture, and undeniably filling - these are just a few reasons why avocados are incredibly popular. What's more, they are nutritious,... Read more

  Posted on 30 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Should You Take Supplements on a Low-carb Diet?

  

  Can type 2 diabetes return if you add carbs back in? Do you need to take supplements on a low-carb diet? And do you need to have high ketone readings to lose... Read more

  Posted on 28 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Black Friday Sale Alert! Join Today and Save

  

  Today's the day! Happy Black Friday. To celebrate, we're inviting you to join Diet Doctor at a great price. Our annual membership is on sale for just $69... Read more

  Posted on 27 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Make Keto Bechamel Sauce Without Flour — Diet Doctor Explores

  Bechamel is a basic - yet decadent and creamy - white sauce made with flour. It serves as a base for soups and sauces in traditional cooking. A traditional... Read more

  Posted on 25 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Keto Meal Plan: Dairy Free #6

  

  Following a healthy dairy-free diet doesn't have to mean depriving yourself - and this week's meal plan is proof of that. On the menu, we have some spice-heavy... Read more

  Posted on 25 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Giving Thanks for All That is Good

  

  Have you joined our Diet Doctor Member Facebook group? Pose questions, get advice and support, share challenges and victories, make friends, and be inspired! ( ... Read more

  Posted on 25 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• What to Do About Constipation on a Low-carb Or Keto Diet

  Have you become more constipated since starting a low-carb or keto diet? Or are you hesitant to try a low-carb diet after learning constipation may be a side... Read more

  Posted on 23 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Roasted Pumpkin Chipotle Cream Sauce

  Roasted pie pumpkin and spicy chipotle chilis combine to make an earthy creamy sauce worthy of any table, holiday or not. Use this tasty sauce over any roasted... Read more

  Posted on 22 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Can Fasting Help Treat Endometriosis?

  

  Should men and women approach the keto diet differently? What should women going through menopause do to lose weight? And can intermittent fasting improve... Read more

  Posted on 21 November 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE