Grayson Hayes

LATEST ARTICLES ( 212 )

• Paleo Dinner Recipes: Oh So Easy Honeyed Chicken Drumsticks

  

  PREP/COOK TIME: 35 minutes This is one of those recipes you can rustle up in half an hour or so, when everyone gets home late and nobody wants to wait any longe... Read more

  Posted on 07 July 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: French Style Chicken Stew

  

  PREP/COOK TIME: 2 hours Chicken is one of the most versatile meats and it goes with all kinds of flavors from the simple and mild to the bold and highly spicy. Read more

  Posted on 06 July 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Beef Stew with Pomegranate and Herbs

  

  PREP/COOK TIME: 3 hours This recipe is really good and makes enough for 4 people, so you might like to consider it for a dinner party. Read more

  Posted on 05 July 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Oven Baked BBQ Beef Ribs

  

  PREP/COOK TIME: 1 hour 10 minutes There are lots of recipes for beef short ribs but this one is extra-special because we are making a delicious BBQ sauce and... Read more

  Posted on 04 July 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Pork & Apple Meatballs with Honey-Mustard Sauce

  

  Paleo Dinner Recipes: Pork Apple Meatballs with Honey-Mustard Sauce PREP/COOK TIME: 35 minutes Meatballs are a great meal because not only can you choose... Read more

  Posted on 01 July 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Spicy Chicken Balti

  

  PREP/COOK TIME: 40 minutes (plus 30 minutes marinating) This is quite a piquant take on chicken balti, so if you prefer your curries to be milder, halve the... Read more

  Posted on 30 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Indian Beef and Pumpkin Curry

  

  PREP/COOK TIME: 1 hour 30 minutes This is a one-pot meal and it’s so easy to prepare. You can use any kind of boneless beef such as braising or stewing steak... Read more

  Posted on 29 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Crispy Slow-Roasted Pork Leg

  

  PREP/COOK TIME: 4 hours 15 minutes A whole pork leg, or fresh ham, makes a gorgeous centerpiece. Not only will this recipe yield enough meat for about 10 people... Read more

  Posted on 28 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Zesty Citrus Salmon with Sesame Seeds

  

  PREP/COOK TIME: 25 minutes This fruity dish is made with salmon, a heart-healthy fish that tastes great. We are flavoring the salmon with orange and lime juice... Read more

  Posted on 27 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Herby Shrimp Skewers

  

  PREP/COOK TIME: 10 minutes (plus 2 hours marinating) Shrimp are marinated in a garlicky citrus marinade with herbs before being cooked on the grill. Read more

  Posted on 26 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Authentic Chicken Tikka

  

  PREP/COOK TIME: 35 minutes (plus 1 hour marinating) Chicken tikka is a well-known Indian dish. Sometimes it is served in a sauce, in which case the recipe... Read more

  Posted on 24 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Mediterranean Inspired Baked Salmon Filets

  

  PREP/COOK TIME: 20 minutes Salmon is a healthy option. It is a flavorful fish packed with important nutrients and healthy fats. Read more

  Posted on 23 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Juicy Beef Meatballs in Tomato Sauce

  

  PREP/COOK TIME: 30 minutes Who doesn’t love homemade meatballs? There is something so homely and comforting about this recipe. Read more

  Posted on 22 June 2016 FOOD & DRINK, RECIPES

• Paleo Dinner Recipes: Lemon Grilled Chicken with an Eastern Flair

  

  PREP/COOK TIME: 20 minutes (plus 1 hour marinating) You can’t go wrong with chicken breasts if you want to rustle up a quick and easy meal. Read more

  Posted on 21 June 2016 FOOD & DRINK, RECIPES

• Health Benefits of Raw Honey

  

  Paleo practitioners love food; even those foods that are considered “bad” or “off limits” for their sweetness, or for not being “100% protein.” Honey is one of... Read more

  Posted on 15 June 2016 FOOD & DRINK, RECIPES

• Paleo Cooking: 5 Cooking Oils to Avoid

  

  Perhaps you are one of the many watchers of “FoodTV.” You know what they are; those channels covering 24 hour’s worth of cooking, eating, trying new foods, and... Read more

  Posted on 14 June 2016 FOOD & DRINK, RECIPES

• Announcing the Winner of Our ‘Paleo Kitchen Essentials Giveaway’

  

  We want to send a BIG thank you to everyone who participated in our contest and helped make it a success! And a special congratulations to Monica from Arizona,... Read more

  Posted on 13 June 2016 FOOD & DRINK, RECIPES

• Is Vinegar Paleo?

  

  Is Paleo Vinegar? Paleo Vinegar 101 Is Vinegar Paleo? Great question!  The premise of the Paleo Diet is to replicate, as closely as possible, the dietary... Read more

  Posted on 10 June 2016 FOOD & DRINK, RECIPES

• Paleo Staples: How To Build Quick Paleo Meals

  

  Do you know what is a Paleo staple? A staple is a food that is very essential to any dietary lifestyle. In the case of Paleo, practitioners are fortunate in... Read more

  Posted on 08 June 2016 FOOD & DRINK, RECIPES

• Paleo Cooking: June Produce Guide! What‘s for Lunch?

  

  Paleo Cooking June Produce Guide! What ‘s for lunch? What’s the most undeniable reason summer paleo cooking is the best? It’s definitely the produce! Read more

  Posted on 07 June 2016 FOOD & DRINK, RECIPES