Carbophobic

LATEST ARTICLES ( 144 )

• 3 Radical Ways to Break into Ketosis

  

  Struggling to break into ketosis, no matter what you do? Some of us have what Dr Atkins used to call "high metabolic resistance". This means that it is really... Read more

  Posted on 20 January 2020 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Low-Carb Diets – Quick Guide

  

  Ready to try a low-carb diet to lose weight - but not sure where to start? Should you pick Atkins, Paleo or Keto? And is it going to be impossibly hard? My firs... Read more

  Posted on 14 January 2020 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How Long Does Keto Flu Last?

  

  Keto flu is a common problem, especially if it's your first time on Keto. As your body adapts to your new ketogenic lifestyle, you might get temporary... Read more

  Posted on 15 November 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• BHB Salts – Waste of Money, Or Not?

  

  BHB salts are the latest craze in the ketogenic supplements market. Apparently, they can help you get into ketosis instantly. No need for a strict diet or... Read more

  Posted on 09 May 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Metabolic Syndrome Vs Slow Metabolism

  

  Metabolic resistance, metabolic syndrome, slow metabolism... These terms are often mentioned as indications for low-carb and Keto lifestyles. But what do they... Read more

  Posted on 26 January 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Fat Vs Protein on Keto

  

  Fat vs protein on Keto - what's more important? Some people claim fat is the key macro to watch. Their mantra is "You must eat fat to burn fat". Others will bit... Read more

  Posted on 10 January 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• What is Clean Keto?

  

  "Clean Keto" vs "Dirty Keto" is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto actually mean? Keto diet is not owned by an... Read more

  Posted on 08 January 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Get into Ketosis Faster

  

  Started Keto - but struggling to get into ketosis? You are not alone. Most people make the switch within 1-2 weeks. But for some of us, it takes much longer. An... Read more

  Posted on 07 January 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Keto Diet: What to Expect

  

  Keto Diet is growing more popular, with millions of devoted followers singing its praises. One possible downside of this popularity is unrealistic... Read more

  Posted on 06 January 2019 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Sugar Cravings on Keto: How to Fight Back with Supplements

  

  On Keto and struggling with sugar cravings? It's a common problem, especially in the beginning. Keto helps to break your addiction to sugar, so some Keto... Read more

  Posted on 20 October 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Almond Flour and Ground Almonds – Same Or Not?

  

  Almond flour, ground almonds, almond meal... Are they all the same? Unfortunately not. As I have discovered through trial and error, there are a few things you... Read more

  Posted on 15 August 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Our Website Name Has Changed!

  

  Dear Readers of Low Carb Support blog, Low Carb Support website has now been officially renamed to Carbophobic! Website redirects are already in place, so if yo... Read more

  Posted on 14 August 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• The Dark Side of Sweeteners

  

  Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free - so it's not a problem, right? Unfortunately, that's not... Read more

  Posted on 24 May 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Can a Keto Diet Benefit Your Health?

  

  Finding a diet that works for you isn't easy. Many weight-loss diets are unconcerned about your long-term health. Keto diet ticks all boxes. It is great for... Read more

  Posted on 26 April 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Jazz up Low-carb Veggies

  

  Do you think vegetables are boring? You know that nutrient-rich low-carb veggies are the best way to spend your daily carb limit. But the thought is so... Read more

  Posted on 17 April 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Cope with Carb Cravings

  

  Started a low-carb diet - but can't stop craving carbs? Sugar and other refined carbs are addictive - almost like a class A drug. Getting hooked is easy.... Read more

  Posted on 12 March 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Cut Carbs, Cut Your Physique: How to Shred With a Keto Diet

  

  If you're a bodybuilder or weightlifter, increasing muscle size and strength is clearly your usual priority. But when you're prepping for a contest, photo shoot... Read more

  Posted on 03 March 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Can You Trust “net Carbs” Claims on Low-carb Products?

  

  Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not digested by our bodies. So it makes sense to... Read more

  Posted on 23 February 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Get Your Carb Counts Right

  

  Are you sure your daily carb count is accurate? It's the one thing you must get right - or your diet won't work - for obvious reasons. And yet surprisingly... Read more

  Posted on 28 January 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How “low” is a Low-carb Diet?

  

  Are you thinking about trying low-carb? You already know it's a great way to lose weight. But exactly how low is "low-carb"? Do you have to cut out all carbs?... Read more

  Posted on 22 January 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING