Carbophobic

LATEST ARTICLES ( 144 )

• Top 5 Low-Carb Diet Tips for Beginners

  

  Have you just started a low-carb diet, like Atkins or Keto? Feeling a bit overwhelmed? Changing your lifestyle is not easy. There is so much to learn and get... Read more

  Posted on 13 January 2018 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Top 5 Low-Carb Diet Tips for Beginners

  

  Have you just started a low-carb diet, like Atkins or Keto? Feeling a bit overwhelmed? Changing your lifestyle is not easy. There is so much to learn and get... Read more

  Posted on 13 January 2018 DIET & WEIGHT, FOOD & DRINK

• Why Offal is Good for Your Low-carb Diet

  

  Do you feel squeamish at the thought of eating offal? You are not alone. Most people in the West shun organ meat and think of it as "subprime". It is used in... Read more

  Posted on 16 November 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Are All Polyols Zero-carb?

  

  Low-carb and Keto diets are gaining popularity. The market is slowly waking up to recognise our niche. I keep seeing new product brands. Low-carb cookies,... Read more

  Posted on 07 November 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Simple Mind Hack to Avoid Diet Failures

  

  Weight loss is hard, even if you found the right diet that works for you. You can educate and motivate yourself through diet books, blog posts, videos and... Read more

  Posted on 05 November 2017 DIET & WEIGHT, HEALTHY LIVING

• Why Going Zero-carb is a Bad Idea

  

  You already know about the benefits of a low-carb diet. Some of us are tempted to go even further. Cutting down carbs to 20-30g a day makes you lose weight... Read more

  Posted on 02 November 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Low-carb Fruit Cravings

  

  Do you miss fruit on your low-carb diet? Fruit is a great source of vitamins and fibre. But it is high in sugar. Most fruit is off-limits on low-carb. Those of... Read more

  Posted on 12 September 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Low-Carb Snacks to Buy

  

  Low-carb snacks are bit of a challenge, especially for low-carb diet beginners. All standard options like sweets, pastries or fruit are high in carbs. Sure,... Read more

  Posted on 16 July 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Do You Need Supplements on Your Low-carb Diet?

  

  Do you need supplements on a low-carb diet? Can they really make your weight loss easier and healthier? Or perhaps it's all just hype, designed to make you spen... Read more

  Posted on 08 July 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Save Money on Low-carb Foods

  

  Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries? Staple low-carb foods like fresh meat, fish and... Read more

  Posted on 12 June 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Hidden Carbs – Don’t Let Them Sneak Back

  

  Is your carb intake as low as you think? Going over your daily carb limit - usually unconsciously - is a common problem on a low-carb diet. Some people fall int... Read more

  Posted on 02 June 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Low-Carb Keto Dinners – 8 Quick and Simple Ideas

  

  You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat is to cook from scratch. But spending hours in the kitchen i... Read more

  Posted on 30 May 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How Sugar Sneaks up on Us

  

  Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out - never to return. Good riddance! Sugar is highly refined... Read more

  Posted on 22 May 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Best Low-carb Sources of Vitamin C

  

  When you think of vitamins, which food comes to mind first? Is it oranges? Or perhaps apples, mangos or grapes? Either way, I bet you are thinking of fruit.... Read more

  Posted on 27 March 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How to Speed up Sluggish Metabolism

  

  "Slow metabolism" often gets the blame when weight loss is difficult. But what does it actually mean? In everyday life, it tends to be used as an umbrella term... Read more

  Posted on 17 March 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 8 Tips for a Healthy Low-carb Diet

  

  Are low-carb diets healthy? Critics say no. But the answer is yes - provided you do it the right way and follow all the guidelines. Cutting down on the carbs is... Read more

  Posted on 06 March 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 35 Low-Carb Keto Side Dishes

  

  Low-carb side dishes can be a challenge for beginners. Maybe because we are all so used to carb-fest sides like potatoes, rice and noodles. Vegetables to the... Read more

  Posted on 08 February 2017 DIET & WEIGHT, FOOD & DRINK

• Simple Low-Carb Food Substitutes

  

  Low-carb is a great diet for food lovers. You can have incredibly rich and satisfying meals. Succulent steak, scrumptious roast chicken, crispy bacon... But yo... Read more

  Posted on 17 January 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 7 Reasons Your Low-Carb Diet Will Get Easier Soon

  

  Have you just started a low-carb diet? Is it harder than you thought? Low-carb fans praise the diet as the easiest way to lose weight. Generally, I agree with... Read more

  Posted on 09 January 2017 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 20 Great Low-Carb Foods and Treats

  

  Today is Thanksgiving Day in the USA. I am not American. But I love the idea of dedicating a day to celebrate everything that you are grateful for. This... Read more

  Posted on 24 November 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING