Bellyfatformula

LATEST ARTICLES ( 55 )

• 20 Sneaky Tips On How To Lose Belly Fat

  

  Stuck for time? Here are 20 quick and sneaky tips to help with your weight loss success. Some of them are fairly obvious, others perhaps less so.  Eat... Read more

  Posted on 21 April 2017 DIET & WEIGHT, HEALTHY LIVING

• Seven Diet Foods That Are Not as Healthy as They Say

  

  According to data from the US Department of Health and Human Services, 1 in every 3 American adults is obese. The good news is millions of people across the... Read more

  Posted on 14 April 2017 DIET & WEIGHT, HEALTHY LIVING

• 5 Recipes To Cut Down On Macronutrients

  

  When it comes to eating the right food, you should pay attention to your macronutrients. Other than alcohol, there are three key macros to consider: fat,... Read more

  Posted on 05 April 2017 DIET & WEIGHT, HEALTHY LIVING

• From Vegan To Paleo: Choose Your Own Dieting Adventure

  

  Are you in need of some advice on how to eat healthy, feel amazing and even lose weight in the process? The following infographic gives some wonderful advice... Read more

  Posted on 12 March 2017 DIET & WEIGHT, HEALTHY LIVING

• Do Not Underestimate The Importance Of Recovery

  

  We can sometimes forget that in order for our body to develop and grow it needs time to recover. Men’s Health in their article ‘Do You Need a Rest Day?’ state... Read more

  Posted on 02 March 2017 DIET & WEIGHT, HEALTHY LIVING

• 5 Ways to Know Your Fat Loss Program Is Falling Off Track

  

  How many times have you promised yourself you would go to the gym tomorrow? Or maybe you’ve told yourself you’d stop drinking soda. If this sounds like you,... Read more

  Posted on 02 March 2017 DIET & WEIGHT, HEALTHY LIVING

• Fighting Fit 50-Year-Old Farmer Reveals The Secret To Her Success

  

  When you consider the words 'fifty', and 'farmer' your mind probably naturally turns to a weather beaten, rugged, salt of the earth, middle aged male. One... Read more

  Posted on 24 January 2017 DIET & WEIGHT, HEALTHY LIVING

• Is Salt Undermining Your Stomach Fat Burning Efforts?

  

  No matter who you chat to, there's no arguing with the fact that what we eat is interminably intertwined with our health. Just take a look at any newsstand... Read more

  Posted on 24 November 2016 DIET & WEIGHT, HEALTHY LIVING

• Top 50 Reasons You Should NEVER Go On A Diet

  

  Diet: A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Every year 45 million Americans plan to g... Read more

  Posted on 22 November 2016 DIET & WEIGHT, HEALTHY LIVING

• 11 Well-Known Foods That Will Get Rid Of Stomach Fat Fast

  

  When people hear about diets and foods that can get rid of stomach fat fast, they may tend to think about a strict regimen that offers limited options in term... Read more

  Posted on 18 November 2016 DIET & WEIGHT, HEALTHY LIVING

• Unfit To Lead? Is Donald Trump The Heaviest US President Of All Time?

  

  The US presidential race is over. On January 20, 2017 President-Elect Donald Trump will be sworn in to the Oval Office and will assume the position as... Read more

  Posted on 11 November 2016 SOCIETY

• 11 Stomach Exercises That Are Guaranteed To Slash Unwanted Fat

  

  Are you looking to change up your fitness program? Perhaps you're just after a few new stomach exercises that will enhance your current fat burning workout? Fea... Read more

  Posted on 09 November 2016 DIET & WEIGHT, HEALTHY LIVING

• The Unconventional Guide: How To Reduce Belly Fat Quickly At Home

  

  A lot of people consider the cost of a gym membership, or finding time to sit down with a fitness professional, a significant barrier to reducing belly fat.... Read more

  Posted on 31 October 2016 DIET & WEIGHT, HEALTHY LIVING

• How To Lose Fat From Stomach, Hips And Thighs By Balancing Your Blood Sugar

  

  The minds of aspiring weight losers are often awash with complications of calorie counting, avoidance of macronutrients, or adherence to some form of overly... Read more

  Posted on 18 October 2016 DIET & WEIGHT, HEALTHY LIVING

• A Soda Tax - Will It Successfully Limit Sugar Consumption?

  

  The incidence of obesity, diabetes and heart disease has exploded over the past couple of decades. Sugar sweetened beverages have been closely linked to this... Read more

  Posted on 15 October 2016 DIET & WEIGHT, HEALTHY LIVING

• How To Stop Binge Eating Once And For All

  

  Succumbing to binge eating urges can invoke feelings of both guilt and embarrassment. Often men and women that binge want to hide their inability to exhibit... Read more

  Posted on 13 October 2016 DIET & WEIGHT, HEALTHY LIVING

• The 100 Most Inspirational Weight Loss Blogs Of 2016

  

  At BellyFatFormula we recognise we're not the only source of weight loss encouragement or education. There are a huge number of bloggers providing fantastic... Read more

  Posted on 03 October 2016 DIET & WEIGHT, HEALTHY LIVING

• How To Lose Your Pregnancy Weight

  

  Finally, the wait is over. Your beautiful baby is here. Now the hard work starts! You'll be busy thinking about when to feed your baby, what to do when he or... Read more

  Posted on 29 September 2016 DIET & WEIGHT, HEALTHY LIVING

• The Three Best Exercises To Reduce Tummy Fat

  

  This morning I was really struggling for motivation. I eventually dragged myself out of bed following two forceful taps on the snooze button, and finally... Read more

  Posted on 23 September 2016 DIET & WEIGHT, HEALTHY LIVING

• 5 Reasons Your Arm Toning Exercises Aren't Fixing Those Flabby Arms

  

  It seems flabby arms or saggy skin where your triceps used to be is an inevitable sign of ageing. No matter what arm toning exercises you employ it feels... Read more

  Posted on 20 September 2016 HEALTHY LIVING