Beliteweight

LATEST ARTICLES ( 510 )

• Mind Over Matter: The Psychology of Losing Weight

  

  Big Macs, hot dogs, sodas, and fries. Advertisements, super models, health scares, and lies. Our minds are constantly bombarded by these images, and they are... Read more

  Posted on 27 February 2013 DIET & WEIGHT, HEALTH

• I Took a ‘Me’ Day and It Did Not Go As Expected

  

  Sometimes a girl just needs a little “me time,” a respite from the kids and the cooking and the work and the husband. Here are my stats: Two kids, both boys... Read more

  Posted on 25 February 2013 SELF EXPRESSION

• Weight Loss Recipe: Quinoa Spinach Soup

  

  When’s the last time you heard the words “super fast” and “super easy” describing a healthy, nutritious recipe? Yep, not too often. But that all changes with... Read more

  Posted on 20 February 2013 DIET & WEIGHT, HEALTH

• 15 Tricks to Stay Motivated to Lose Weight

  

  Sometimes you simply need to trick yourself into getting thin. After years and years of gaining weight, it can be difficult to reverse course and take it off. Read more

  Posted on 20 February 2013 DIET & WEIGHT, HEALTH

• Lakeeta’s Before and After Gastric Bypass Photos and Story

  

  I have been overweight ever since I was a child. Being ridiculed and teased my whole life about my weight growing up wasn’t easy. Trying various diet pills and... Read more

  Posted on 19 February 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Delicious Chicken Marinade

  

  There are so many reasons to love chicken, especially for those trying to lose weight. It’s lower in calories and fat than other meats (i.e. pork and beef),... Read more

  Posted on 17 February 2013 DIET & WEIGHT, HEALTH

• Leslie – Before and After Gastric Sleeve Photos & Story

  

  I had the Gastric Sleeve on March 22, 2012 in Tijuana, Mexico with Dr. Jose Rodriguez-Villareal at the INT hospital through BeLiteWeight. Dr. Rodriguez and... Read more

  Posted on 13 February 2013 DIET & WEIGHT, HEALTH

• The Reality of Obesity: Causes

  

  The best way to control weight gain is to count the calories you eat everyday, especially when the scale starts showing excess weight gain. Read more

  Posted on 11 February 2013 DIET & WEIGHT, HEALTH

• Erika’s Lap Band to Sleeve Revision – Before & After Photos and Story

  

  Hello Ladies! I hope you are both doing well and had a lovely Thanksgiving! I wanted to let you know that I am officially at 50 pounds lost! I feel amazing!... Read more

  Posted on 08 February 2013 DIET & WEIGHT, HEALTH

• Marlee’s Before and After Gastric Sleeve Surgery Photos & Story

  

  For years I've accepted my being overweight as my curse. I tried everything to lose weight including the popular and fad diets. Read more

  Posted on 08 February 2013 DIET & WEIGHT, HEALTH

• Tonya’s Successful Weight Loss Story and Photos

  

  Well, How do I begin…. My weight has been out of control for approximately 25 years. Once I had my son (that many years ago), I have never been able to get my... Read more

  Posted on 06 February 2013 DIET & WEIGHT, HEALTH

• How to Fight Winter Weight Gain

  Is your stressful everyday schedule making you put on excess weight? Owing to the fast paced and hectic lives that most of us lead, it isn’t very difficult to... Read more

  Posted on 05 February 2013 DIET & WEIGHT, HEALTH

• How to Fight Winter Weight Gain?

  Is your stressful everyday schedule making you put on excess weight? Owing to the fast paced and hectic lives that most of us lead, it isn’t very difficult to... Read more

  Posted on 14 January 2013 DIET & WEIGHT, HEALTH

• Running Vs. Walking – Which Is Better for Your Health?

  

  While you are trying to lose weight, any kind of exercise can be very beneficial. It can boost your metabolism, help you burn calories and can keep your momentu... Read more

  Posted on 26 November 2012 DIET & WEIGHT, HEALTH

• Just How Important Is Protein in Your Diet?

  Protein is an essential part of your diet, so make sure that you get enough of it from healthy sources every day. Healthy sources for protein include meat,... Read more

  Posted on 20 November 2012 DIET & WEIGHT, HEALTH

• 12 Easy Ways to Consume Less Calories Everyday

  Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is time consuming. Read more

  Posted on 14 November 2012 DIET & WEIGHT, HEALTH

• Skipping Breakfast? Not a Smart Idea

  When you wake up and break the fast of the previous night, you need to treat it as the fuels that will kick start your day. Breakfast affects your entire day,... Read more

  Posted on 08 November 2012 DIET & WEIGHT, HEALTH

• I’m In Shape… ‘Round’ Is a Shape, Isn’t It?

  It's funny, but for as far back as I can remember, I've always been overweight. You know in kindergarten when the teacher is going over shapes? Well, that's whe... Read more

  Posted on 02 November 2012 DIET & WEIGHT, HEALTH

• Why You Should Be Eating Avocados AND Avocado Pits

  Avocados are also known as the alligator pear and it is not only the flesh that is good for you, but also the pit of an avocado. Here are several benefits to... Read more

  Posted on 26 October 2012 DIET & WEIGHT, FOOD & DRINK, HEALTH

• The Myths of Weight Loss Surgery Debunked

  More and more people with weight issues are opting for weight loss surgery such as vertical sleeve surgery or gastric bypass because they have tried everything... Read more

  Posted on 22 October 2012 DIET & WEIGHT, HEALTH