Beliteweight

LATEST ARTICLES ( 510 )

• STUDY: Diet More Important for Weight Loss Than Exercise

  

  You know the mantra: Exercise at least 30 minutes a day, three times a week and you'll lose weight. Hit the bike. Take a walk. Swim. Do something, anything,... Read more

  Posted on 10 July 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Chinese Turkey and Lettuce Wraps

  

  If you need a quick snack, a healthy appetizer for a party, or even a full meal that needs to be on the lighter side, this recipe for bite-sized Chinese turkey... Read more

  Posted on 09 July 2013 DIET & WEIGHT, HEALTH

• Top 10 Weight Loss Tips from Around The World

  

  There are as many ways to lose weight as there are countries and cultures on the planet. From Antarctica to Zanzibar, people throughout the world have... Read more

  Posted on 05 July 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Fish Tacos and Watermelon Salsa

  

  If you need a break from the ordinary summertime dinner fare, why not try fish tacos with watermelon salsa? It’s tasty. It’s low in calories. And most... Read more

  Posted on 28 June 2013 DIET & WEIGHT, HEALTH, RECIPES

• Dieting Rules That You Need to Break

  

  Is your diet setting you up to fail?If you're like most Americans, you probably believe that sticking to a diet involves deprivation, hard work and 10 white... Read more

  Posted on 26 June 2013 DIET & WEIGHT, HEALTH

• Breakfast Weight Loss Recipe: Quinoa Pancakes

  

  There are a lot of reasons to love quinoa. The tiny seeds are chock-full of protein, every amino acid, including lysine, which is essential to your health. Read more

  Posted on 21 June 2013 DIET & WEIGHT, HEALTH, RECIPES

• Does It Make Sense to Be a Part-Time Vegan?

  

  To go vegan or not to go vegan, that is the question.According to a 2012 Gallup poll, roughly 2 percent of Americans consider themselves vegans. Read more

  Posted on 19 June 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Refreshing Summer Salad

  

  Light, crisp, ultra healthy and with many benefits for weight loss, this happens to be a great and easy refreshing summer salad that is perfect as a side or eve... Read more

  Posted on 14 June 2013 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES

• Top 10 Fitness Apps to Stay Fit

  

  Fitness apps are perfect to keep track of your dieting and healthy lifestyle much easier and simpler, whether it's allowing for you to track your mileage when... Read more

  Posted on 13 June 2013 DIET & WEIGHT, HEALTH

• Medicare for Gastric Sleeve Surgery: What You Need to Know

  

  Gastric sleeve surgery can be a life changer. In many instances, it's a lifesaver. And, thanks to Medicare, it's affordable for those who qualify. Read more

  Posted on 11 June 2013 DIET & WEIGHT, HEALTH

• Why Non-Fat Is Not the Answer to Dieting

  

  Brace yourself, because you're about to read about the "F-word."No, not that "F-word". This post is all about the other word you avoid that begins with the... Read more

  Posted on 06 June 2013 DIET & WEIGHT, HEALTH

• Summer Weight Loss Recipe: Spicy Peach Glazed Grilled Chicken

  

  Perfect for those humid summer nights or even during a sunny summer lunch, this spicy peach glazed grilled chicken is sure to tantalize all of the taste buds... Read more

  Posted on 03 June 2013 DIET & WEIGHT, HEALTH

• Summer Weight Loss Recipe: Spicy Peace Glazed Grilled Chicken

  

  Perfect for those humid summer nights or even during a sunny summer lunch, this spicy peach glazed grilled chicken is sure to tantalize all of the taste buds... Read more

  Posted on 03 June 2013 DIET & WEIGHT, HEALTH

• When You’re Most Likely to Binge Eat (and How to Stop It)

  

  Most people believe binge eating sneaks up on them. One minute you're doing well and the next you're scraping the bottom of a bag of potato chips, wondering... Read more

  Posted on 29 May 2013 DIET & WEIGHT, HEALTH

• Weight Loss Dessert Recipe: Chocomole!

  It doesn't need to be Cinco de Mayo for you to enjoy this incredibly tasty and healthy snack that you can whip up in minutes! Known as a "raw snack," it allows... Read more

  Posted on 27 May 2013 DIET & WEIGHT, HEALTH

• Weight Loss Plateau: Why You’re Not Losing Weight

  

  Last winter, while I was sitting next to my wife on the couch, enjoying a beer and watching TV, I asked why I couldn't lose any more weight.Things had been goin... Read more

  Posted on 23 May 2013 DIET & WEIGHT, HEALTH

• 5 Surprising Things I’ve Learned About Myself After Gastric Sleeve

  

  Ah, gastric sleeve surgery–you surprising little devil, you.Even though I was told what to expect, you still managed to come up with some plot twists that I... Read more

  Posted on 20 May 2013 DIET & WEIGHT, HEALTH

• Do Midnight Snacks Promote Weight Loss?

  

  It's been said that nothing good happens after midnight–on the roads, in the bars and especially in the kitchen.But let's face it: sometimes the body just... Read more

  Posted on 16 May 2013 DIET & WEIGHT, HEALTH

• Fad Diets Never Last Long Enough

  

  Another cookie? Don't mind if I do, but you can keep your cabbage soup, liver-cleansing concoctions, pallets of grapefruit and slabs of beef.Hi, my name is... Read more

  Posted on 13 May 2013 DIET & WEIGHT, HEALTH

• Weight Loss Dessert Recipe: Gooey Peanut Butter Chocolate Brownies

  

  Read more

  Posted on 13 May 2013 FOOD & DRINK, RECIPES