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LATEST ARTICLES ( 510 )

• Breakfast Weight Loss Recipe: Waffles, Ham & Egg

  

  Doctors and nutritionists alike continue to tell their patients the importance of having a well balanced and healthy breakfast, and it's true: it is going to... Read more

  Posted on 30 September 2013 DIET & WEIGHT, HEALTH

• 3 Reasons to Eat Like a Diabetic — Even If You Don’t Have the Disease

  

  Here's a fact of life: Most diets fail. They're too restrictive, don't take into account life's challenges and rely on guilt rather than positivity to motivate... Read more

  Posted on 25 September 2013 DIET & WEIGHT, HEALTH

• Skipping Breakfast Does Not Lead to Weight Gain: Study

  

  Breakfast is the most important meal of the day, at least that's what you've been told. Eat a healthy breakfast, the experts say, and you'll boost your... Read more

  Posted on 19 September 2013 DIET & WEIGHT, HEALTH

• Debate: Is Artificial Sweetener Poison?

  

  Americans have a sweet tooth. Offer something full of sugary goodness, and they'll eat it. Make something that's bitter, sour or bland, and they'll add somethin... Read more

  Posted on 13 September 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Pulled Pork Sandwiches

  

  Whether you need to whip up a quick dinner or want something perfect for a healthy alternative to a tailgate staple, these pulled pork sandwiches are sure to... Read more

  Posted on 09 September 2013 DIET & WEIGHT, FOOD & DRINK, HEALTH

• Suppress Your Appetite With These 10 Foods

  

  Sometimes it's salt, sometimes sugar. Sometimes it's boredom, sometimes habit. Whatever your fancy and reason for snacking, one thing is certain: Cravings and... Read more

  Posted on 05 September 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Veggie Pesto Gnocchi

  

  For a light but rewarding meal, this weight loss recipe for veggie pesto gnocchi is amazing. You can find gnocchi for this dish in all sorts of places, but the... Read more

  Posted on 04 September 2013 DIET & WEIGHT, HEALTH

• Caloric Cocktails: What Not to Drink This Weekend

  

  There's nothing quite like a cold cocktail on a hot summer's evening, unless you're trying to lose weight. Then drinking a cocktail is a lot like gorging on... Read more

  Posted on 29 August 2013 DIET & WEIGHT, DRINK, FOOD & DRINK

• Weight Loss Dessert Recipe: Strawberry Bruschetta

  

  In the mood for something sweet? Try the delicious, decadent and diet-friendly Strawberry Bruschetta. Here's how: Start by toasting four thick slices of healthy... Read more

  Posted on 27 August 2013 DIET & WEIGHT, HEALTH

• 7 Shocking Myths About Weight Loss Surgery

  

  Not everything you hear about bariatric surgery–good and bad–is true. Here are seven shocking myths about weight loss surgery. Read more

  Posted on 22 August 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: White Bean, Veggie & Herb Hummus

  

  What has only 150 calories per serving, 10 grams of fat, and happens to be very healthy yet delicious? This recipe for white bean, veggie, and herb hummus! Read more

  Posted on 19 August 2013 DIET & WEIGHT, HEALTH

• Going Gluten-Free Will Not Lead to Weight Loss

  

  Everybody wants to eat gluten free. Celebrities, athletes and even First Lady Michelle Obama.Apparently they think it will help them lose weight. Well, the trut... Read more

  Posted on 14 August 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Sichuan Chicken Sautee

  

  When it comes to finding diet friendly recipes, this one happens to be one of the best. Sichuan chicken is a very popular dish in Chinese restaurants and the... Read more

  Posted on 11 August 2013 DIET & WEIGHT, HEALTH

• Eating More Small Meals Throughout the Day Won’t Help You Lose Weight

  

  Sometimes, less is more.For years people have been singing the praises of "grazing" as a weight loss strategy. Professional body builders have been doing since... Read more

  Posted on 07 August 2013 DIET & WEIGHT, HEALTH

• Steam Room Vs. Sauna: Pros and Cons

  

  Steam rooms and saunas are in vogue right now. Every gym and spa has one or the other, and many have both. And why not? Sometimes you need the hot humid air of ... Read more

  Posted on 31 July 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Spinach Cheese Cakes

  

  Perfect to make in advance for a lunch time snack, as a go-to recipe for a party favor, or even as part of a meal, these spinach Parmesan cakes might be little... Read more

  Posted on 30 July 2013 DIET & WEIGHT, HEALTH

• Losing Weight for Your Wedding: What Every Bride Needs to Know

  

  The day you get married is one of the most important days of your life, so it should be perfect. You should have the perfect dress. Your hair should be... Read more

  Posted on 24 July 2013 DIET & WEIGHT, HEALTH

• Weight Loss Recipe: Cold Tomato Soup w/ Goat Milk Yogurt

  

  Sometimes when you're dieting you just need something savory. Sometimes, grilled chicken breast on a bed of lettuce just won't cut it. Read more

  Posted on 24 July 2013 DIET & WEIGHT, HEALTH

• 7 Fun Summer Activities to Lose Weight

  

  Is there anything better than summertime? The days are long, the weather is warm and the calorie-burning opportunities are limitless. Read more

  Posted on 17 July 2013 DIET & WEIGHT, HEALTH

• Summer Weight Loss Recipe: Black Bean Burger

  

  Summer is all about a few trips to the beach, baseball and a good burger. Unfortunately, the traditional American hamburger isn't diet-friendly. Read more

  Posted on 16 July 2013 DIET & WEIGHT, HEALTH, RECIPES