Beliteweight

LATEST ARTICLES ( 510 )

• Does Gluten Kill Your Weight Loss?

  

  We’ve all seen the signs and advertisements everywhere. Whether at the grocery store or at the local chic new restaurant, Gluten-Free is everywhere. But do we... Read more

  Posted on 08 October 2014 DIET & WEIGHT, HEALTH

• Eat Your Way to a Healthier You With These 6 Foods!

  

  Blame it on your metabolism. That’s the battle cry of everyone over the age of 40 who is fighting the battle of the bulge. And while it might sound like an... Read more

  Posted on 26 September 2014 DIET & WEIGHT, HEALTH

• 7 “All- Natural” Foods: Do They Live Up To Their Name?

  

  Their labels say that they are “all natural,” so everyone assumes that they are nutritious, healthy and safe to eat. In reality, labeling has a lot more to do... Read more

  Posted on 24 September 2014 DIET & WEIGHT, HEALTH

• Sinfully Healthy: Blueberry-Almond Turtles

  

  We all have a sweet tooth, especially when it comes to dieting, and sugary foods have to be cut back. However, what if you could find recipes that satisfied you... Read more

  Posted on 19 September 2014 DIET & WEIGHT, HEALTH

• Types of Diets: Which One is Right For You?

  

  Between diets that require you to eat low-carb meals, no-carb meals and eating nothing but cabbage, it can be hard to figure out which diet is actually the... Read more

  Posted on 17 September 2014 DIET & WEIGHT, HEALTH

• This Smoothie = The Belly of Your Dreams!

  

  Smoothies are a great way to stay healthy, fit, and shed off some extra weight that you might have around your belly. Fat around the stomach can be the most... Read more

  Posted on 12 September 2014 DIET & WEIGHT, HEALTH

• The Science of Calories: Does It Really Matter?

  

  You know the old weight loss axiom: If “calories in” is less than “calories out,” you’ll lose weight. Simple, right?Maybe not. Read more

  Posted on 10 September 2014 DIET & WEIGHT, HEALTH

• Grilled Chicken and Blueberries: A Salad to Die For!

  

  For those who are having lap band surgery and need some diet friendly recipes, there are options out there for you! Or, alternatively, this particular recipe... Read more

  Posted on 05 September 2014 DIET & WEIGHT, HEALTH

• Extra Skin Post Weight Loss: How To Get Rid of It

  

  Having loose skin in certain areas of your body after weight loss surgery is almost guaranteed. Skin stretches as people grow, and it shrinks as people shrink. Read more

  Posted on 29 August 2014 DIET & WEIGHT, HEALTH

• Your Flat Belly: 10 Exercises to Get It!

  

  Six-pack abs are highly celebrated on magazine covers and highly coveted by anyone with a stomach (which is to say, everyone wants them). Read more

  Posted on 27 August 2014 DIET & WEIGHT, HEALTH

• Go Vegan With Delicious Protein Balls!

  

  Having a healthy lifestyle gives you several different avenues in life, one of them is going vegan. While it can be a drastic lifestyle change for anyone it is... Read more

  Posted on 22 August 2014 DIET & WEIGHT, HEALTH

• Before Gastric Bypass Surgery: How Do You Prep?

  

  Congratulations! You’ve made the decision to have weight loss surgery and change your life for the better.Before you undergo the procedure, you’re going to... Read more

  Posted on 20 August 2014 DIET & WEIGHT, HEALTH

• Almond Thins to Get Thin

  

  Love snacking but happen to be on a diet and need a healthy, fat shedding alternative? You don’t have to completely cut out snacks or finger foods from your... Read more

  Posted on 15 August 2014 DIET & WEIGHT, HEALTH

• You Should Get Weight Loss Surgery If…

  

  The statistics make headline nearly every day. Americans are overweight. Obesity is an epidemic. Type II Diabetes is out of control, destroying the quality of... Read more

  Posted on 13 August 2014 DIET & WEIGHT, HEALTH

• Cauliflower Pizza Crust: A Healthy Alternative to Satisfy Your Craving!

  

  You don’t have to cut out pizza from your life entirely if you’re trying to shed off some extra weight. There are healthy pizza recipes and alternatives out... Read more

  Posted on 08 August 2014 DIET & WEIGHT, HEALTH

• Your Metabolism: 10 Ways to Speed It Up!

  

  In the battle of the bulge, your metabolism is the secret weapon that can put you over the top. Rev it up, and you’ll burn fat and calories even when you’re... Read more

  Posted on 06 August 2014 DIET & WEIGHT, HEALTH

• Green Smoothie: Drink Your Way to a Slimmer You!

  

  Looking for new ways to trim off excess fat beyond having to eat celery sticks all the time? There are quick and easy methods you can try right in your own... Read more

  Posted on 01 August 2014 DIET & WEIGHT, HEALTH

• 6 Foods to Eat Before You Work Out

  If you’re going to spend time working out—sweating away part of your day in the gym or in front of your television—you might as well do everything you can to... Read more

  Posted on 30 July 2014 DIET & WEIGHT, HEALTH

• Sweet & Under 250 Calories: Strawberry Jam Crumb Cake

  

  We all get a sweet tooth from time to time, especially when we’re supposed to not have fatty sweets while on a diet! But you can bake delectable cakes that are... Read more

  Posted on 25 July 2014 DIET & WEIGHT, HEALTH

• 3 Easy Ways to Ease Your Sweet Tooth

  

  There’s a revelation in the book “Why Diets Fail” by Neuroscientist Nicole Avena and writer John Talbott. Its authors—the former a researcher at Columbia... Read more

  Posted on 23 July 2014 DIET & WEIGHT, HEALTH