2ndacthealth

LATEST ARTICLES ( 62 )

• Nutrition: Add These Plant Based Proteins and Feel Full Longer

  

  Sustainable eating meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the... Read more

  Posted on 16 December 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health: All About Headaches

  

  Stress, certain foods, food additives, genetics and hormones can trigger headaches. There are many different types of headaches that include sinus headaches,... Read more

  Posted on 30 October 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Genetics: How is Your DNA Packaged?

  

  In recent years, attention has increasingly turned away from DNA's code and toward the way that DNA is packaged and the proteins that interact with it. These... Read more

  Posted on 17 October 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health: How Digestion Works and How to Improve It

  

  Digestion actually begins in the mouth. The act of chewing food mixes it with our saliva; rich in digestive enzymes, saliva begins to break down the food even... Read more

  Posted on 18 September 2016 HEALTH, HEALTHY LIVING, MEDICINE

• The Training Secret Novak Djokovic And 9 Other Pro Athletes Swear By

  

  Tennis superstar Novak Djokovic may have had an uncharacteristically short path to the U.S. Open semifinals in this year's tournament thanks to three of his fiv... Read more

  Posted on 11 September 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health: The Social Network of Your Gut

  

  Recently, The New Yorker ran an excellent piece about the interplay of the various bacteria in our gut. It's an excellent look at not only the bacteria in the... Read more

  Posted on 29 August 2016 HEALTHY LIVING, MEDICINE

• Everything You Want to Know About Poop!

  

  TYPE 1: Typical for acute dysbacteriosis. These stools lack a normal quality, because bacteria are missing and there is nothing to retain water. The lumps are... Read more

  Posted on 19 July 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health: Can Your Gut Biome Make You Fat?

  

  In a fascinating experiment, researchers produced "germ-free mice" without any gut bacteria - which ate 29 percent more food but had 42 percent less body fat... Read more

  Posted on 03 July 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Nutrition News: The World’s Changing Diets

  

  The July Issue of Scientific American highlights through visual graphics data from a study published in Proceedings of the National Academy of Sciences on trend... Read more

  Posted on 21 June 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health News: Fiber Wins Again!

  

  . Most people know that a diet high in fiber helps to keep us "regular." Now Australian researchers have uncovered a surprising benefit of this often-undervalue... Read more

  Posted on 07 June 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Looking for Mindset Monday?

  

  In order to provide the most variety and information for our specific audiences, mindset monday will now be posted on our Facebook and Instagram pages. Please... Read more

  Posted on 06 June 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health: Vitamin D – The Myth Vs The Reality

  

  Vitamin D Myths and Realities How It Works. How To Get It. Science. In the past few years billions of dollars have been made off vitamin D sales. Taking... Read more

  Posted on 18 May 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Health News: Gut Microbes Vs Environmental Toxins

  

  Exposure to environmental chemicals has been linked to various health disorders, including obesity, type 2 diabetes, cancer and dysregulation of the immune and... Read more

  Posted on 12 May 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Mindset: The Headgame of Getting Healthy

  

  Over 10 years ago, I was at a Tony Robbins event, and he pounded this theme over and over: "Change your story. Change your life." At the time, I felt like a... Read more

  Posted on 03 April 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Productivity: 15 Ways to Eat Better & Save Money

  

  We could all use a few tips to help us eat better and save more money. Read on for some quick tips that are healthy and budget-friendly. It is the time of... Read more

  Posted on 28 February 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Interview: Dr. Wendy Cicek

  As a regular monthly feature, we will be publishing interviews with people in various areas related to health in North America - from healthcare providers to... Read more

  Posted on 06 February 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Recipe: Broccoli Stem Pesto

  

  Part of our organization process for 2016, is making your weekly food shopping more conscious. In addition to buying organic and nongmo, get creative about... Read more

  Posted on 24 January 2016 HEALTH, HEALTHY LIVING, MEDICINE

• Lifestyle: Planning a Productive Year

  

  If one of your resolutions is time management you are not alone. In fact, a lot of the reason that efforts at weight loss, happiness, career development,... Read more

  Posted on 10 January 2016 HEALTH, HEALTHY LIVING, MEDICINE

• How Food We Eat Affects Everyone Differently

  Two groups led by Eran Elinav and Eran Segal have presented a stunning paper providing startling new insight into the personal nature of nutrition. The Israeli... Read more

  Posted on 22 December 2015 HEALTH, HEALTHY LIVING, MEDICINE

• A Weekend Read: Nutrition and Individualism

  

  Two groups lead by Eran Elinav and Eran Segal have presented a stunning paper providing startling new insight into the personal nature of nutrition. The... Read more

  Posted on 20 November 2015 HEALTH, HEALTHY LIVING, MEDICINE