Do you find yourself feeling overwhelmed and exhausted all the time? Do you feel like there is never enough time to take care of everything that needs your attention? It's essential to make sure that you are taking some time for yourself. The following tips will help show how to use your free time wisely to benefit both you and your business.
Have a "Stress-Free Zone" to Get Ready In
Having a separate space that you can go to when you have free time is essential for many reasons, but most importantly, it's just good stress relief. It could be as simple as moving a table into the bedroom or adding a section of your home office to your dressing room-whatever fits your lifestyle and budget. The main point is that you have a designated area for you to go to where there are no distractions. If possible, make sure this spot features some natural light so you can get some Vitamin D while getting ready in the morning too. The stress-free zone should be safeguarded by a barn door privacy lock.
Give Yourself Ten Minutes to Breathe
It may seem silly, but the moments you set aside to sit and breathe are critical. It's an opportunity for you to get centered and help relieve stress that can build throughout the day. After all, when was the last time you sat in absolute silence without feeling guilty about it?
Relax By Doing Something You Enjoy
Just because having free time means working on your business doesn't mean you always have to use it that way. For example, if knitting is something you love, then take some time every so often to work on a project or even plan out your next one. Painting, making pottery, cooking-whatever it is that helps you relax is essential.
Stay In Touch With Your Friends
It's easy to put your friends off while you're busy trying to grow your business, but it's essential for your mental health (and sanity) to stay in touch with them. Whether you call or text, try to take the time every week or two weeks to check in with friends that you haven't seen or talked to in a while. They will appreciate knowing what's new for you and hearing about how things are going.
Make Time to Catch Up on the News
You don't have to watch the news every day, but be sure that when it comes up on TV, or you come across an article online, you take the time to catch up on what's happening. Sure, the news can be upsetting, but it helps you stay informed about what's going on in the world. It also helps remind you of how far your business has come.
Make Time to Exercise
The days when you feel like doing absolutely nothing are great for making time to exercise. Even if it's something as simple as walking around your neighborhood or taking an online fitness class, working out is key to boosting moods and getting stronger too. Remember that just because you're committed to your business doesn't mean that you have to give up everything else. Having fun while exercising is essential too. Just be sure not to overdo it.
Check Out a New Hobby
Try something new that you've always wanted to do! It doesn't even have to be anything significant; it can be as simple as learning how to build a bench, rearranging your furniture with paint, or taking up gardening. Remember, if you happen across any opportunities for your business while trying out a fun new hobby, make sure you keep them in mind.
Unwinding and recharging are essential for everyone, no matter where you are in life. If you can take the time to do what's best for you, it makes a massive difference in your perspective and energy. Remember to give yourself time off when needed to don't burn out on the things that matter. And if you need some ideas on how to unwind or recharge, remember there are benefits to many hobbies including knitting, painting, reading news articles, and more.
