Collagen is one of the most abundant forms of protein present in the human body and is known to work as a glue that holds the skin together along with having a number of other health advantages. You must have been aware of its name because of the simple fact that it is widely used in a variety of beauty products, particularly those which are used for their anti-aging action. Also, the use of collagen is highly common when you're on a keto diet and there are ketogenic collagen powders available in the market that you can use for amazing health benefits. You can easily buy these collagen powders online but before you choose one for yourself, make sure to check their website for customer reviews.
An intense amount of scientific research has shown that collagen works wonders when it comes to improving the skin elasticity along with keeping it hydrated. With age, the natural ability of the body to produce collagen is affected negatively, as a result of which skin tends to become dry and dull. However, proper collagen intake can help to reverse these negative effects by dealing with the aging signs. This "intake" is usually confused by people as they just limit the collagen intake to its external application while studies have shown that its most effective results are obtained when it is ingested rather than applied topically. This is because of the fact that the body consumes all the collagen when it is taken in the form of a food product which doesn't happen in the case of applying it externally.
After seeing the effects of collagen on the skin, let's have a look at several other benefits of this protein:
Protects your brain
Apart from being highly beneficial for your skin, collagen is also known to take immense care of your brain and prevents Alzheimer's disease. Scientists have proven that a proper amount of collagen intake can help to fight against this disease, thus keeping your brain functionality healthy. Increased collagen content in the body works as a protective agent against amyloid-beta proteins which is the main cause of Alzheimer's disease.
Keeps your heart healthy
Collagen is responsible for reducing the cholesterol level in blood as a result of which chances of heart diseases are significantly reduced. Apart from this, collagen also fights against the blockage of arteries caused by the buildup of plaque. As a result of the prevention of this blockage, blood flow to various organs takes place effectively and chances of a heart attack are lowered. Having said this, it becomes very clear that skin improvement isn't the only reason why collagen should be a part of your diet.
Reduction in joint and knee pain
Joint pain is something that must have bothered you at least once in your life regardless of what your age is. Fact is that you don't even have to be an athlete in order to become a prey of joint and knee pain. Research and studies have shown that the use of collagen can be proved highly beneficial when it comes to preventing these painful situations. Various surveys have been conducted in which people were given collagen for a significant number of days and the results reflected a considerable decrease in the severity of joint and knee pain. Collagen intake helps to keep the connective tissues healthy and prevents the painful conditions like cramps and severe ache.
Conclusion
In the light of above discussion, it can be said that now you're aware of how collagen is helpful in improving the skin conditions along with its other advantages.
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