Every person desires of long, beautiful, healthy, and shiny hair. So, to get vibrant, bright and robust hair people keep on trying various products and remedies endorsed by multiple hair specialists. However, the secret to a shiny and appealing mane is no longer only the result of expensive hair products, but also you need to follow a healthy and balanced diet. A balanced diet consists of an adequate amount of nutrients, vitamins, and minerals your body needs to function correctly.
So, to get the proper nutrition, consume the majority of your daily calories in fresh fruits, vegetables, whole grains, legumes, nuts, and lean proteins. Since fruits are a significant part of a healthy diet and a rich source of vitamins, nutrients, and minerals which makes them a substantial constituent of healthy food. Therefore, fruits enhance hair growth, strength, and quality. So, given below are the top twelve fruits for hair growth which work wonders for your hair:
1. Orange
Oranges are a storehouse of Vitamin C and a rich source of beta-carotene, flavonoids, and magnesium which boost hair growth. The vitamin C is one of the most vital elements of all the nutrients required for healthy and bright hair because it has antioxidant properties, produces skin collagen, and retains Vitamin A and E. So for healthy and beautiful hair, start eating oranges on a regular basis.
2. Banana
Banana is another vital constituent of a healthy diet. Besides giving instant energy and ensuring overall well-being, it is also the best fruit for hair growth. Banana is the most excellent source of potassium and minerals such as pectin, fiber, and magnesium. These vital nutrients strengthen every single strand of your hair from within. Thus bananas prevent hair loss.
Also, bananas contain an abundant amount of Vitamin A which is essential for hair health. Vitamin A produces scalp sebum which results in shiny and healthy hair stays. Intake of fresh bananas every day will provide you with proper hair nutrition for a healthy looking beautiful hair. Also, you can use bananas in topical treatments which you can quickly do at home.
3. Apple
According to a well-written proverb, "An apple a day keeps the doctor away." However, eating an apple every day not only keeps the doctors away but also it is a natural remedy for hair growth. This fruit contains soluble fiber, vitamins, and antioxidants which do wonders for your hair. Also, because of the phenolic compound and biotin present in the skin of an apple, the apple strengthens roots and promotes hair growth naturally. Because of its valuable properties, this fruit is one of the most natural hair growth boosters.
4. Strawberries
Strawberries provide Vitamin B and C which aid in strengthening hair. That is why this fruit is the most sought-after fruit recommended by health and beauty experts for their nutrient power. Also, this fruit is an excellent source of silica which works as a critical component to reduce hair fall and stimulate hair growth.
5. Avocado
Avocado is one of the top fruits recommended by the nutritionists for hair growth. This fruit is the powerhouse of Vitamin B, C and E, and beta-carotene that are crucial for hair growth. These critical vitamins in avocado ensure that the capillary walls get sufficient oxygen, hence promoting scalp circulation. The high-fat content in avocado also makes it an excellent choice as a hair conditioner.
6. Grapes
Grapes are an excellent source of hair care vitamins, antioxidants, and minerals. The high water content in this fruit detoxifies the body and prevents hair fall. Therefore, since ancient times hair specialists have been extensively using the grapeseed oil to stop hair fall and promote scalp health. So, use grapeseed oil in hair packs for better results. Also, consuming grapes in your meals not only clean out your system of impurities but also encourage hair growth.
7. Pineapples
Pineapple is a typical tropical fruit loaded with vitamin C and known worldwide for its health benefits. It has properties to ease digestion, fight illness and cure diseases in the body. Also, this fruit is an excellent source of beta-carotene which gets converted to Vitamin A in the body. An adequate amount of Vitamin A produces essential oils which enhance scalp health.
8. Apricots
The sweet and juicy golden orange colored apricots are a great summer fruit. Apricot is a vital diet food because this fruit is rich in antioxidants, fiber, and low in calories. The nutrient content in apricots boosts hair growth while treating hair loss and damaged scalp naturally. Also, the oil made up of Apricot works as an excellent hair conditioner.
9. Peaches
Peaches, also known as "Persian Apple" are natural hair growth boosters. This fruit contains an abundant amount of a natural hair growth steroid named Biotin. Besides, hair specialists also use peach kernel oil and leave to enhance hair growth and strength. So, add this fruit to your meal to reduce hair fall. You can also add peaches into a hair mask for applying on the hair. The hair mask made up of peach cleanses your scalp which in turn reduces the hair fall.
10. Guava
Guava is rich in Vitamin A and known to promote hair growth. It also increases the functioning of the mucous membranes. Having dandruff aggravates hair fall; however, need not worry now because guava also attacks dandruff on your scalp. To cure dandruff, take the appropriate amount of mashed guava and add honey and lemon to it, and apply this mask generously on your scalp. Within a few weeks, you will see dandruff and hair fall has abated.
11. Plum
Plums are an excellent source of vital nutrient bioflavonoid which is essential to maintain the connective tissue of the scalp and hair follicles. Eating plums on a regular basis will ensure that you have healthy, healthy, and thick hair naturally.
12. Cherries
Cherries are a favorite fruit of many people. Even kids relish eating fruits which are rich in bioflavonoids and naturally reduce hair fall. This chemical increases the blood circulation in the scalp which in turn keeps your mane thick and shiny.
To conclude, the above is the list of top twelve fruits to consume for healthy and beautiful hair. Intake of these fruits on a regular basis will not only enhance hair growth but also repair damaged hair. Also, these beneficial fruits full of essential vitamins, minerals, and nutrients are an excellent solution to thinning hair.
Author Bio: Jennifer Wilson is the content head of Hair2.0 which uses Keratin Fibre Technology to deliver instant natural-looking results. Hair 2.0 is a ten-second application discovered to boost your confidence and give your hair a volume.
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