Garcinia mangostana is the scientific name of mangosteen. It is a popular tropical evergreen tea. It is widely found in Singapore, Malaysia, Vietnam, Thailand, a few regions of Africa, and Indonesia. The purple Mangosteen is considered to be the queen of all tropical fruits, due to its unique appearance and flavor.
The purple rind, the white edible flesh in segmented form, and the seeds are the three major parts of the fruit. The flesh has a sweet taste and a lovely fragrance, which is quite soft. The seeds are just too bitter. The outer shell is quite hard, which can be opened to get the inner flesh.
Mangosteen has got numerous benefits for you. Read on to know how the fruit and its parts can help you out.
Mangosteen for Skin:
Acne:
The antimicrobial and antibacterial properties of mangosteen are very useful for treating all skin problems. By consuming mangosteen, you can cure skin blemishes, dry skin, oily skin, acne, and such issues.
Anti – Ageing:
Oxidation is what causes the skin to age. Catechin is an antioxidant that is found in abundance in mangosteen. This is the same one which is found in green tea. This antioxidant fights against free radicals, and helps control aging. Consume mangosteen on a regular basis to control aging and stay young.
Body Weight:
Mangosteen is used for effectively treating excess body weight. It is a widely used method for this purpose. Mangosteen is useful for burning down fats in the body. This way, excess weight is lost. The mangosteen peel contains lots of xanthones, which help in losing weight.
Cell Repair:
Mangosteen contains the highest amount of xanthone when compared to all other fruits. Skin diseases are all solved by these. The damaged cells are repaired in your body, and all skin cells are protected.
Energy Booster:
Mangosteen is very useful for keeping your body fresh and energized all day long. It contains a lot of nutrients which keep your body refreshed and youthful. Your body gets a boost of energy and you will not feel tired.
Gum Problems:
Periodontitis is a gum disease, which can be effectively treated by consuming mangosteen. The gel of mangosteen is what does the job. All gum diseases are solved.
Menstruation:
Women suffer from a lot of premenstrual symptoms like mood swings, dizziness, hypertension, and so on. These issues can all be solved by consuming mangosteen. A root decoction is made from mangosteen root, which is a usual medicine used to regulate menstruation, in Malaysia.
Stomach Problems:
Mangosteen is widely found in Philippines. Here, diarrhea, treat thrush, dysentery, urinary tract issues, and other stomach disorders are treated using the barks and leaves of the plant. It is effective in preventing all these issue.
Viral Infections:
The xanthones in mangosteen are very useful for controlling viral infections. Fungal and viral infections are controlled effectively. Certain carcinogens that attack you skin are also kept away from your body.
Mangosteen for Health:
Alzheimer’s:
Alzheimer’s causes difficulty in remembering things, and confusion. Mangosteen is effective in treating Alzheimer’s. This is one of the major benefits of the fruit.
Antioxidants:
Xanthones are a class of polyphenol compound that occur naturally. In Mangosteen, apha mangosteen and gamma mangosteen are two classes of xanthones that are found. They have healing properties, anti-inflammatory properties, and even rotect you against cardiovascular ailments. Physical and mental deterioration are prevented, and aging is controlled.
Blood Pressure:
Copper, manganese, magnesium, and other minerals are contained in high amount in mangosteen. Strokes and heart diseases are prevented by the potassium content. It is an important constituent of body cells and body fluids. It is able to control the blood pressure and heart rate.
Controls Inflammation:
The anti-inflammatory properties of mangosteen are helpful for people who suffer from sciatica pains. It is one problem that cannot be controlled by using drugs. Consume mangosteen twice or thrice per day to get relief from the pain. The cox-2-inhibitor and anti-inflammatory properties are very useful to relieve the pain.
Cholesterol:
The level of cholesterol in the body is reduced if you consume enough mangosteen. Even triglyceride level is controlled, and your heart is taken good care of.
Cancer:
Mangosteen has got antioxidants that are very useful against cancers. The body is protected from free radicals to control the oxidative stress or “cellular rust” caused due to them. All medical conditions caused due to this problem are solved, including a number of cardiovascular diseases.
Calories:
Only 63 calories are found in 100 g of this fruit, which is quite low and beneficial for your body. Moreover, it contains no cholesterol or saturated fats, but lots of dietary fibers. It is very useful for people who are trying hard to control body weight.
Flow of Blood:
Red blood cells are promoted and anemia is prevented if you consume mangosteen regularly. It dilates the blood vessels and provides way for better blood flow. High cholesterol, atherosclerosis, chest pains, heart congestion, and other such diseases are prevented in this manner. It also helps prevent cataract with the Vitamin C content and better blood flow.
Tuberculosis:
Mangosteen has got antifungal and antibacterial properties. It also boosts your immune system, and fights against harmful bacteria to control tuberculosis. It has got an inhibitory action against bacteria.
Vitamin C:
Vitamin C is contained in mangosteen, which fights flu and other infections, and resists free radicals. Folate helps in evolution of new cells in the body and even foetal development. As such, it is useful during pregnancy. About 12% RDA is contained in 100 g of mangosteen.
Mangosteen has got lots of nutritional value, which make it a very useful fruit for your body. The benefits are numerous if you stick to it and use it effectively. Make it a part of your daily diet and avail all the advantages.
