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Top 5 Superfoods of Ketogenic Diet

By Jhilmil D Saha @jhilmildsaha
Often we struggle to get the proper nutrients from the food we eat while maintaining a certain form of diet. However, Ketogenic Diet is a boon for those who do not believe in the idea of compromising with eating good food. Ketogenic diet has a lot of tasty food options that are healthy and delicious at the same time.
Top 5 Superfoods of Ketogenic Diet

Top 5 Superfoods of Ketogenic Diet

Eggs: Although most health conscious people prefer having egg whites, it is said that the maximum beneficial nutrient in eggs in the yolk. Consumption of egg yolk has said to maintain the blood cholesterol level.Meat & Poultry: Meat and poultry has specific nutrients that are not present in plant foods. Fresh meat is a powerhouse of Vitamins and minerals like potassium and zinc.Seafood: Seafood has the highest amount of Omega 3 fatty acids that we cannot get in any other food. Regular intake of fishes like mackerel, sardine etc ensures better mental health.Fatty Dairy: High fat content dairy products like cheese and butter has high quality protein and vitamin contents. Including a considerable amount of high fat dairy products in diet improves body and muscle strength.Berries: Berries are rich in Flavonoids that are very powerful anti-inflammatory agents. Thus a handful of various berries like blueberry or raspberries strengthens our immunity system.Other than these superfoods we can always opt for Keto Diet supplements like Ketond that contains the perfect Ketogenic Micronutrient ratio of 75% Fat, 20% Protein and 5% Net Carbs and is extremely delicious and easy to consume. Ketond is the perfect instant meal that can be mixed with water or almond milk to make a yummy shake. It will help losing more weight.

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