There’s virtually nothing worse than missing out on a fun event or feeling generally miserable due to motion sickness when traveling. Trust me, I’ve been there, and I know a lot of other people struggle with it too.
Motion sickness is a common inner ear issue that’s caused by repeated motion, such as the movement of a car, airplane, or boat. Some people begin to feel ill when the parts of the body that detect motion send conflicting messages to the brain; your eyes for example, may think you’re not moving while your sensory nerves say otherwise. As a result, it can cause symptoms such as nausea, vomiting, dizziness, sweating, headaches, and a general unwell feeling. Blech.
Although it’s not always possible to prevent it—it can develop at any moment, even in those who never had a problem before—there are ways you can reduce your chances of getting sick:
- Watch what you eat. Since eating anything before traveling can make you feel sick, have only a small snack before hopping in the car or on a plane if possible. A piece of bread or some plain crackers will do. If you’re going on a long trip or a cruise, avoid fatty or spicy foods. Sometimes, even just smelling these foods might make it worse. And if you’re hoping a glass of wine will help calm your nerves, it can actually make you feel worse.
- Choose the right seat. If possible, sit in an area where motion is least likely to be felt. On planes, choose an aisle seat in the middle of the plane. On trains and cars, stick to the front seats. If going on a boat, your best bet is a cabin in the lower, middle section of the ship. Additionally, face forward – in the direction you’re traveling – whenever you can.
- Don’t read. When you read in a car or on a boat, your eyes are fixed on a stationary point while your body feels the motion of the car—a scenario that can lead to motion sickness.
- Look to the horizon. If you focus on the horizon or a distant object, such as a plane or a tree, your body will know you’re moving.
- Get fresh air. When you’re starting to feel queasy, crack open a window (if possible) or get out on deck for some fresh air.
- Avoid others who are experiencing motion sickness. Being near others who are feeling ill can cause you to begin feeling sick as well.
- Reduce head movements. Sudden movements of the head can also lead to motion sickness.
- Stay calm. The brain is a powerful organ. If you’re worried about getting sick, you can actually increase your chances of it happening. Take a deep breath, relax, and tell yourself you’ll be fine.
- Take over-the-counter medication. While you should speak with your doctor before taking any medications, antihistamines such as Dramamine or Bonine may help. Take the recommended dosage at least an hour before your trip and, obviously, don’t be the one doing the driving.
Photo from Best Diving.
