Here are a few skin tips which you can do easily. These tips protect your skin and gently clean it. You will get radiant and glowing skin in the coming years if you do them on a regular basis.
You have a busy schedule and don’t have enough time for intensive skin care. Don’t worry; you can still pamper yourself by doing the simple things. Healthy lifestyle and good eating habits cannot stop the aging process, but definitely it can delay and prevent you from various skin problems. For detailed information on skin care products you can visit PleasingCare.
Protect Yourself from the Sunlight
The first and the most important way to take care of your skin, is to stay away from direct sunlight. Long exposures of the sun will cause wrinkles and aging signs on your skin.
Sunscreen
You must use broad spectrum sunscreen lotion with an SPF of 15. Apply this lotion generously and repeat the same process every two hours if you are staying in the sun.
Stay Away from Sun
If possible, stay away from direct sunlight between 10 AM to 3 PM as in these hours the sun is at its peak.
Wear Appropriate Clothes
In order to protect your skin you have to cover your body with long-sleeved shirts, long pants and hat. PleasingCare offers several products to cleanse your skin.
Don’t Smoke
Smoking affects your skin cells, badly and regular smoking will lead to wrinkles as a result of which you will look older than your real age. Smoking is also responsible to narrow the blood vessels and this also decreases the blood flow. Decreased blood flow to the skin means your skin will not get proper supply of oxygen and other useful nutrients.
Smoking also affects collagen and elastin; these fibers are known to give strength and elasticity to your skin. While smoking when you use your lips while inhaling and saving your eyes from smoke, this act also contributes to wrinkles. If you want to protect your skin from various skin ailments, quit smoking now.
Treat Your Skin Gently
Too much cleansing of your skin can remove oils from the skin. So limit your bath time and do not use hot water or take long showers.
Avoid Strong Soaps
Soaps are also responsible for removing the oil from your skin. Use mild cleansers. Do not blot your skin with a towel rather pat it dry.
In order to moisturize your skin, use moisturizer which is according to your skin type.
Healthy Diet
A healthy diet will make you feel good and look good. Eat fresh fruits and vegetables with whole grains and an adequate amount of protein.
Stress
Stress is responsible for hormonal imbalance, this result in unhealthy skin and acne breakouts. Stress is also responsible for various other body ailments. Take proper steps to manage your stress level and indulge in those activities which you enjoy. You’ll find wonderful results in a short span of time, which you have never expected.
