But besides the meds and the docs, there are plenty of ways to keep yourself healthy for this year. Let's face it mamas, I know you have a desire to be healthier this year, we all do. Whether it's mental health, physical health or even relationship health, I think there is always room for improvement.
So here are some reminders for a healthy 2015:
◦ Drink more water ◦ Eat Breakfast ◦ Get a check up ◦ Aim for at least 8 hours of sleep ◦ Try Meditation to rest your mind ◦ Talk to a life coach, therapist, even your bestie. But get some things off your chest! ◦ Have a monthly family calendar to keep you organized ◦ Make time for yourself ◦ Exercise regularly ◦ Take your kids or the dog for walks, get some fresh air and sun! ◦ Keep sensible portions ◦ Meal prep for healthy snacks and lunches ◦ Keep alcohol in moderation ◦ Listen to your body ◦ Keep the negativity at bay ◦I don't think it's as much as finding a balance, because that is a lot of pressure. I believe it's more about being a peace with our actions and results.
At different times throughout the year, I find myself looking for mental health help and getting my life and thoughts organized. Then another times I can really feel like I need more fruits and veggies in my life and maybe struggle to be physically active. I am hoping to be a follower of my own advice much more this year.
And now for the good stuff, the EnrollSA enrollment events around San Antonio:
- Baptist Health System’s - Rock & enRoll Event - Sat. January 17th at Sunset Station Pavilion 1174 E. Commerce St., 78205 from 9 am - 1 pm
- CentroMed - Encino Ballroom - Sat. January 17th at 3800 Commercial Ave., 78221 from 10 am - 3 pm
- Southside Early College HS (Cafeteria) - Sat. January 24th at 1460 Martinez-Losoya Rd., 78221 at 10 am -3 pm
- Mexican American Unity Council - Sat. January 24th at 2300 W. Commerce St., 78207 from 9 am - 2 pm
- Southwest General Hospital - Sat. January 24th at 7400 Barlite Blvd., 78224 from 10 am-2 pm
- CentroMed - Encino Ballroom - Sun. January 25th at 3800 Commercial Ave., 78221 from 10 am - 3 pm
- Semmes Library - Sat. January 31st at 15060 Judson Road, San Antonio, TX 78247 from 10 am - 2 pm
- Metropolitan Methodist Plaza Building - Thursday, February 12 on 1200 Brooklyn Avenue, Suite 225, 78212 from 2 pm - 8 pm
- CentroMed DEADLINE ENROLLMENT EVENT - Sun. February 15th on 3800 Commercial Ave., 78221 from 10 am - 8 pm
- CentroMed DEADLINE ENROLLMENT EVENT - Sun. February 15th at the Noemi Galvan Eling Clinic at 5542 Walzem Rd., 78218 from 10 am - 8 pm
