This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NIVEA48HR #RAWellnessBeauty #CollectiveBias
Winter is around the corner and time to prepare your skin and body for the change in weather is now. It takes a minute for the body to adapt to the drop in temperatures. We often get overwhelmed and then rely on extensive routines or expensive products to gain the soft and supple skin back. Being proactive and tweaking your meals and skin care can help you stay moisturized and hydrated for the season. The time to start taking care of your skin is not when it has already cracked is barely keeping up with the cold, instead it is now. Start changing your foods to meet the season and add NIVEA® Body Lotion to your routines to get soft skin for up to 48 hours.
Here are three simple steps you need to take:
- Up your water intake for hydration
Earlier this year I had set a goal to drink at least 90 ounces of water (or my body weight in ounces) and I am proud to stay that I have been able to stick to that goal for the past nine months. However, if you are someone who struggles to get in 8 glasses of water minimum, this would be a time to change that. You can either buy a new bottle to motivate yourself to drink more water, or set an alarm for every 2 hours you are awake to have a glass of water no matter what. The body needs hydration in order to stay soft and supple on the outside.
- Add healthy fats to your diet
We all usually run away from fats but new research and information states that 'good fats' are actually good and needed for a healthy body. Here are some of the foods I take for a natural glow, but you can add a whole not of good fats to the list such as nuts, cheese, chia seeds and more.
- Take care of skin with NIVEA® Body Lotion
Last but not the least get diligent and regular about daily moisturizing. A lot of people only think about lotions and creme when they notice dryness. However, the secret is to start using deep moisturizing lotions as soon as the first day of fall. Which brings me to one of my all time favorite beauty brands, one which I have been using since I was a kid: Nivea. They are introducing a 48hr Deep Moisture Serum – a new formula designed to provide deep, nourishing moisture to your skin.
Now you can find the NIVEA® Body Lotions with Deep Moisture Serum – in three different varieties: Essentially Enriched, Shea Daily Moisture and new Aloe Vera. My favorite of all three is the new Aloe Vera.
You know I am always talking about nourishing the body from inside out. When it comes to wellness and beauty, everything is connected. When you eat well, you feel well. When you look great, you feel great. Rite Aid is can be your coach as you make the right choices for you this season. They can be your guide. They have an array of products in every aisle to help you on your wellness journey. Don't forget, you can save up to $16.50 with coupons via printed brochure in select stores and Load2Card coupons on riteaid.com.
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