Diet & Weight Magazine

Thepla – Indian Spiced Bread

By Tejal Hewitt @Tejal_x
Thepla – Indian Spiced Bread

Thepla are a form of spiced indian bread like Chapati/Rotli but with fenugreek and spices.

Thepla – Indian Spiced Bread

Thepla are a staple in the Gujarati life, my mum used to make these regularly as part of our meals when growing up.

Thepla – Indian Spiced Bread

You can add spinach, doodhi or other items instead of fenugreek which in Gujarati is known as Methi.

Thepla – Indian Spiced Bread

Many people would agree with me here, but growing up you can almost guarantee that Gujarati family's, especially the older generation will always keep these with them when traveling, for a picnic or on a long road trip as they keep well and you can enjoy either with curry, yogurt or just as is.

Thepla – Indian Spiced Bread

Ingredients
200g chapati flour
50g gram flour
1/2 tsp chilli
1/2 tsp turmeric
1/2 tsp mixed ground cumin & coriander
1/2 tsp salt
1 tsp oil
1/2 Cup of Chopped Methi (Fenugreek leaves)

Thepla – Indian Spiced Bread

In a mixing dough with a dough hook add chapati flour, gram flour ( Chick pea flour), chilli powder, turmeric powder, salt, ground cumin and coriander and oil and mix for about a minute.

Thepla – Indian Spiced Bread

Add fresh or frozen chopped fenugreek and mix again for about 20 seconds.

Thepla – Indian Spiced Bread

Add warm water to the mixing slowly until a soft dough forms.

Thepla – Indian Spiced Bread

Once a soft dough is formed, knead for about 5 minutes.

Thepla – Indian Spiced Bread

Split the dough into palm size balls, try to keep them all to a similar size, you should get about 12 balls out of the amount of dough.

Thepla – Indian Spiced Bread

Grab a piece of the dough and roll into a ball, roll the dough ball into some chapati flour, place on a board and press down slightly.

Thepla – Indian Spiced Bread

Roll out the dough into a flat round disk, sprinkle on flour if the dough sticks to the board.

Thepla – Indian Spiced Bread

Once its about 2mm thick, and the size of chapati/Rolti it should fine.

Thepla – Indian Spiced Bread

On a lodhi ( Indian bread pan) or a flat wide shallow pan, place the thepla on over medium heat. Using a little oil drizzle around the edge of the Thepla.

Thepla – Indian Spiced Bread

After about 20-30 seconds, flip over the Thepla, adding a little more oil to the other side.

Thepla – Indian Spiced Bread

Flip again until the dough looks cooked.

Thepla – Indian Spiced Bread

Enjoy warm or cold.

Thepla – Indian Spiced Bread


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