The Paleo Potato Debate:
Just in case you needed another reminder about why food diversity and moderation are important check out this quick breakdown on why white potatoes and sweet potatoes are both fine food choices.
To give a little context to the link, many people who follow a
Paleo lifestyle (whole foods, no grain, no legumes, real fat) have been pretty down on eating white potato, choosing instead it’s much brighter counter part the sweet potato. Come to find out, both are great food options.
Check out Primal Toad’s break down of nutrient found in both white and sweet potatoes!
