There is this conception that saying no can be restrictive and causes us to miss out on things and that might be the case in certain situations. I'm actually of the belief that saying no can be very liberating and is one of the secrets to being happy. In fact it's something I swear by. I have very specific interests and choose a certain type of lifestyle. I'm not easily swayed and say no to many things. Yes this has it's limits but it also makes my choices more meaningful and ultimately makes my life better.
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