This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlantBasedHydration #CollectiveBias
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Research also suggests that staying hydrated keeps your memory sharp, your mood stable and your motivation intact. You can also think through a problem more easily. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color.
Water is the obvious and the easiest way to stay hydrated. However, it can get boring to have plain water all the time. That's why I am sharing a new product I recently got introduced to: V8 +HYDRATE™. It has become my go-to drink while working out as it is clean, crisp, with a delicious taste and also has a serving of veggies and has natural electrolytes plus great taste available in three flavors: Strawberry Cucumber, Orange Grapefruit and Coconut Watermelon. You can get 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last.
Here are five reasons my health physician shared about why hydration is important:
1. When body is well hydrated your throat and lips stay moist and it prevents your mouth from feeling dry. Dry mouth can cause bad breath and can promote cavities.
2. Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.
3. Hydrated body stays cooler. Here's the science behind it: your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.
4. Hydration helps muscles and joints work better. When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better.
5. Hydrated skin looks healthier and supple. When a person is severely dehydrated, skin is less elastic.
Medial experts suggest, to ward off dehydration, healthy people should get 30 to 50 ounces of water per day (about 1 to 1.5 liters), but not all at once. The kidneys lose some ability to eliminate water as we age. Hence, it's important to stay hydrated gradually, throughout the day.
Which brings us to how to stay hydrated in our busy lives. Simple ways to stay hydrated include drinking water or juices and eating water-rich foods such as salads, fruit, and applesauce. Since I’m always on-the-go, I’ve started bringing a can of V8 +HYDRATE™ along with me. It’s my new favorite way to stay hydrated, especially before or after a workout! It is a bonus that each can of V8 +HYDRATE™ has 1 serving of vegetables, only 45 calories, no sugar added, no artificial sweeteners, Non-GMO and gluten free. It is also available for purchase on amazonpantry.com
Hydration is important for both women and men to stay hydrated throughout the day. Don't forget to let the guys in your life know to always stay hydrated with V8 +Hydrate too! Don't forget you can avail 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last.
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