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The Hidden Benefits of Alcohol

Posted on the 20 May 2021 by Cheekymeeky

Alcohol is notoriously bad for your health as there are countless negative effects of imbibing the substance. Short-term health risks include injuries, alcohol poisoning, violence and miscarriage. Long-term health risks include high blood pressure, the weakening of your immune system and cancer. So, in no way does this article aim to present alcohol consumption as a healthy activity or lifestyle, because this is simply not the case. Instead, this article aims to shed light on some of the hidden benefits of alcohol when consumed responsibly and used moderately. So, the occasional consumption of an alcoholic beverage can actually do your body some good.

Wine has the potential to encourage fat loss

Some studies have shown that wine, red in particular, has some potential health benefits. This is because of its nutrient content. Some nutritious elements found within red wine include:

  • Antioxidants: Red wine is rich in antioxidants such as resveratrol, which are beneficial in regulating blood sugar, cardiovascular health and inflammation.
  • Very few calories: Red wine is typically low in calories. This means that if weight loss if your goal, then opting for a glass of red wine compared to soda or other high calorie alcoholic drinks such as cocktails, is probably a good idea.
  • Flavonoids: Red wine is rich in flavonoids, which have been connected to better weight control.

Alcohol may prevent gallstones

Other studies have shown that drinking alcohol has the potential to reduce the risk of developing gallstone disease (again, in light to moderation consumption). The study showed that those who drank in comparison to those who did not, had a 40% decreased risk of developing gallbladder disease.

Alcohol may help fight against dementia

Additionally, some research has suggested that drinking in moderation could lessen the likelihood of developing dementia and cognitive decline.

Alcohol may help those with diabetes

Diabetes is a very serious illness that comes with many side effects and health risks. For example, those who have the disease are proven to be two to three times more likely to experience a heart attack or stroke, according to the World Health Organisation. Alcohol has the potential to help those who are struggling as moderate drinking may help reduce the risk of diabetes. This is because drinking may help increase insulin sensitivity.

So, is alcohol good or bad for you?

While alcohol is certainly bad for you and your health (physical and mental), it has the potential to reap some positive health impacts. So, if you are a fan of gin, beer, whiskey, or wine, which you can purchase at, there's no need to fear as long as you stay within the recommended alcohol intake limits.

As long as you are responsible with your drinking and try to limit the amount and how regularly you drink, it should not cause that much of a problem. The goal and aim are to ensure your alcohol consumption is only light or moderate. For the best interest of your health, keep consumption low. However, there is little harm in having the occasional alcoholic beverage.

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