One thing that I've done which has been incredible for both my mental health and physical health is to just live without worrying about social acceptance and anyone's else approval. It takes a certain kind of strength to choose authenticity over approval and the reward for this is freedom. When you have the courage to be disliked, you stop living for the shifting expectations of others and start living in alignment with your own values which is very important to me during these turbulent times where taking a stand is meaningful.
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