Skincare accounts for 60% of the beauty industry's total profit. This proves that we take pride in nourishing our skin with organic products so we look our best.
And aside from moisturizers and face masks, there are other factors that determine how good our skin looks. Not sure what they are? Don't worry, we've got you covered.
Here's how to get great skin.
Apply Sunscreen Daily
Want to learn how to make your face look better? Then slather on sunscreen. Even if you spend most of your day indoors and don't live in a sunny place, you still need to wear it.
Sunscreen protects you when you're on your commute or walking to your car as your skin absorbs harmful rays on an overcast day.
Find a daily moisturizer with SPF30 and apply it to your face and neck every day so it becomes a habit.
Keep Your Skin Moisturized
A tip on how to get better skin is keeping your face moisturized even if you're prone to acne or have an oily skin type. Remember to apply moisturizer after washing your face as it helps seal the moisture in.
Those with dry skin should use a serum with hyaluronic acid as it draws moisture deeper into the skin. If you're looking to step up your organic skincare game, these are the best Eminence products for the job.
Get a Good Night's Sleep
The key to great skin is getting enough beauty sleep. When you're asleep, your body's repair mechanisms activate which helps maintain healthy skin.
But if you're sleep-deprived, your body becomes stressed and releases cortisol and adrenaline that trigger breakouts. Instead, aim for seven hours of interrupted sleep to maintain a fantastic complexion.
Eat a Balanced Diet
Along with getting enough rest, you must eat healthy so you can enjoy better skin. If you consume a large amount of sugar, processed and fried foods then your skin may become inflamed and stiffen.
Instead, feast on fruit and veggies. Load up on vitamin A as it contains retinol, the famous wrinkle-fighting vitamin, that's in carrots, pumpkins, and kale. You should also eat blueberries, kiwis, and sweet potatoes as they contain vitamin C that combats free radicals, the main culprit behind blemishes.
And don't forget to add vitamin E-rich veggies like spinach to reduce inflammation and keep your skin moisturized.
Stay Hydrated
A trick on how to get amazing skin is drinking plenty of water. If you're dehydrated, your skin cells shrivel up which enhances lines and wrinkles.
But when you're hydrated, you'll notice your skin becomes dewy and youthful. It's important to drink eight 8-ounce glasses of water a day but don't guzzle it in one sitting. Instead, sip on a liter every few hours so your body has time to absorb it.
Drink Green Tea
If you're prone to break-outs, treat yourself to a cup of green tea. This tea is packed with anti-inflammatory properties that help soothe your skin. Plus, green tea contains epigallocatechin gallate (EGCC) that fortifies collagen so you don't get wrinkles.
De-Stress
A study found 55% of Americans are stressed during the day.
Unfortunately, stress wreaks havoc on our bodies and skin. This is because our body produces cortisol which makes our skin oily and decreases its ability to combat acne-causing bacteria.
It's important to practice stress-management techniques like deep breathing or yoga to prevent problems like acne, rosacea, and psoriasis. Or try a relaxing cup of tea that's loaded with magnesium as it regulates the nervous system and promotes healthy skin.
Reduce Your Dairy Intake
One study found women who drank two or more glasses of milk a day were 44% more likely to have acne than those who didn't.
This is because hormones like progesterone and insulin are found in cow's milk which increases inflammation and causes acne. Not everyone breaks out after drinking milk, but if you're prone to flare-ups then go lactose-free and see how your skin reacts.
Exercise
Aside from strengthening your body and heart, regular exercise keeps your skin in check. Working out flushes toxins from your body and improves blood circulation so your skin gets the necessary oxygen and nutrients.
Aim to work out an hour a day whether it's a swim, a jog, or a yoga session, to get your heart pumping. But remember to wash your face afterward so dirt doesn't get reabsorbed by your pores.
Increase Your Omega-3 Intake
Another important aspect of your diet is omega-3. These fatty acids help your body produce anti-inflammatory compounds so you don't have puffy, red skin.
Salmon and cod are packed with omega-3 but if you're a vegan, grab a handful of walnuts or sprinkle flaxseeds over your cereal.
Consider Your Medication
Many oral medications like antibiotics, fertility drugs, and contraceptives can trigger breakouts and cause dry skin.
If you've started taken medication and your skin is suffering, contact your physician. They may lower the dosage or find another medication best suited for you.
Choose Water-Based Hair Products
Many shampoos contain oils or waxes that clog pores and cause acne. Even if you're careful not to expose your skin to them, they may run down your face or absorb into your pillow.
If this is the case, choose water-based formulas and avoid products that contain beeswax or mineral oils.
That's How to Get Great Skin
Now you know how to get great skin.
Aside from a fantastic moisturizer, it's important to regularly exercise, get enough shut-eye, and eat a balanced diet. Take time to de-stress and drink plenty of water to keep your skin hydrated.
If you're still suffering from breakouts, book a consultation with a dermatologist so they can pinpoint the problem. Good luck! Did you find this article helpful? If so, check our other posts for the best products for your skin.
