Fashion Magazine

Thank You, Tree Pose

By Heidi @missfinn
Tonight was my first yoga class of the year. I've had quite a break from regular practice... ok, I'll be honest, I have never been very disciplined with at-home yoga practice. What can I say, I love the vibe of the class atmosphere.  
Thank you, Tree Pose
Tonight it was tough. I knew it would be. My mind kept wandering from my teacher's voice. I fell behind in a simple Vinyasa flow... but then we moved into Tree Pose, also known as Vrikshahsanna. It was the only pose my body felt balanced in - which is ironic as it is a balance pose. 
Of course I feel amazing now. Tonight's class has helped me to see that I would really benefit from even a very basic at-home practice. There's a goal for me right there.
Namaste,
HeidiImage source: here.

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